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5 Ways to Nourish the Body and Elevate the Mind

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Body and Elevate the Mind

Nourishing the body and mind is something that you should do on a daily basis not only to keep stress levels down but to also improve your mind, body, and spirit in the process. With our busy schedules and constant pressure at home and at work, it is not surprising that we tend to lose faith on our abilities to the point that our emotions take a nose dive. Before we sink into a blue funk, we can take steps to rejuvenate our body and mind and the good news is that there are several ways for you to do so. As a matter of fact, here are five steps that you can take to accomplish this.

  • Aromatherapy. Aromatherapy is one of the best ways for you to nourish your body and enhance your mind because it is here where you will use different aromas to open up your senses. You can use lemon scent to revitalize you, while the smell of sandalwood can act as an aphrodisiac. Lavender is perfect for bedtime as it can put you into a calm state while orange and other citrusy scent is good for increasing your energy levels and making you alert.
  • Cleansing. The body tends to absorb quite a lot of toxins on a daily basis which, when they have accummulated too much, can damage your health and increase your stress levels too. With this being said, it is only right that you do a cleansing to help get rid of toxic buildup in your body so that you will be able to function properly. Going on a detox can help reboot your organs so that they will go back to working 100%.
  • Choose foods wisely. When it comes to nourishing your body, you will need to learn to choose your foods wisely. One way to do this is to add more inflammation-fighting foods to your diet like fish, nuts, seeds, whole grains, protein, and fibre. These foods are known to combat inflamed organs, muscles, and tissues so that you will be free from the dangers of health problems.
  • Turn your gadgets off. This is a habit that you need to practice as often as possible to help bring your mind and body into a nourishing state. If you pay attention to your daily habits, most likely that you will be reaching for your smartphone by your bedside to check the time and, once your day starts, you will be spending most of the hours in the day hooked to your computer to the point that you are straining your eyes, and your muscles start to cramp because of sitting for hours. Detoxing your mind and body can be done by turning your gadgets off for a few hours while you get in touch with yourself and nature too.
  • Just breath. There are days when things won’t go your way but instead of giving in to anger and frustration, do breathing exercises to help banish your negative emotions. Deep breathing allows you to release the pent up emotions so that you will achieve a calm state of mind.


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