Do you encounter all sorts of nasty symptoms before and during your period? All of those unfavorable things you tend to experience on a monthly basis can be summed up into three letters: PMS.
Short for premenstrual syndrome, PMS usually starts bugging a woman like you a week before her period strikes, and the symptoms it comes with tend to weaken as soon as the period begins. In some instances, the symptoms of PMS can be mild, but there are also times when they can be debilitating.
Experts say that as much as 150 symptoms can be associated with PMS! Many of those bring body aches and pains, which most women try to deal with by taking painkillers that tend to cause some side effects.
If you refuse to eliminate various PMS symptoms with pharmaceutical solutions that can make them go away yet get them replaced with different ones, read on. Below you will find some of the best Ayurvedic remedies for PMS that can certainly make your monthly period a matter that’s so much easier to live with.
Ayurvedic healers say that supplementing with ginkgo biloba is beneficial for women bugged by water retention and breast tenderness during a terrible bout with PMS. But just like when taking any other supplement, make sure that you let your doctor know about such plan, especially if you have a medical condition.
One more supplement that you may try if your PMS is giving you an extremely difficult time is chasteberry. Also known as chaste tree berry, its intake is known to help keep the hormones tamed. Again, it’s a good idea to inform your doctor about your plan on taking this supplement for PMS.
Keeping the various symptoms of PMS to a minimum can also be done with the assistance of healthy fats. While you may take omega-3 fatty acid capsules, you may simply include more healthy fat-containing foods in your diet. Some of the most wonderful examples include nuts, seeds, avocados and oily fish like trout and tuna.
The consumption of cruciferous vegetables can help remove toxins and balance out the hormones, and that is why they are perfect for women who are periodically bugged by PMS. If you want your PMS symptoms to go away, see to it that you incorporate the likes of cabbage, broccoli, cauliflower, kale and Brussels sprouts into your diet.
About a week before your period, consume 10 pieces of cherries a day. Doing this Ayurvedic remedy for PMS will help your body fight inflammation as well as aches and pains. Worry not if you cannot get your hands on fresh or frozen cherries because a glass of 100 percent pure cherry juice a day will do.
Limit Certain Foods and Drinks
It’s also a good idea for you to limit or completely turn your back on foods and drinks that are known to aggravate the many different symptoms that PMS brings. Days before your period, steer clear of dairy and sugary foods. Avoiding gluten is recommended, too. Stay away from beverages such as coffee, soda and alcohol.
Last but not least, Ayurvedic healers recommend for you to pacify both your mind and body through meditation. If this is not your thing, it’s perfectly fine – just about any activity that helps combat stress, depression and anxiety will do. Having a massage, taking a relaxing bath, journaling and listening to music are examples.