For individuals who suffer from chronic back pain, even everyday activities can oftentimes be unbearable. The pain, stiffness, and sciatica can lead to depression, weight gain, insomnia, anxiety, and other health issues.
Now, The Complete Healthy Back System-Back to Life aka Erase My Back offers a simple routine that can help readers to tone their stomachs, hips, and thighs easily while putting an end to back pain without the need for surgery.
A common problem that many people with chronic back pain encounter is that they are so desperate to get back their lives that they spend small fortunes on chiropractic appointments, massage, physical therapy, acupuncture, and other approaches. Unfortunately, none of these treatments usually works.
Back to Life is designed to help people who feel as though they have lost the ability to enjoy a normal life take back their life with a simple 10-minute routine. Despite spending billions of dollars of prescription medications and visits to the doctor, most people who have back problems find they still suffer from chronic aches and pains.
This is because most medical treatments do not actually stop the root cause of the pain. Back to Life works to address internal fault lines that can actually leave you more susceptible to injury and chronic pain. So let’s get into the Erase My Back Pain/Back To Life review.
What Is Back To Life All About?
Back to Life is based on addressing those hidden fault lines. These lines usually cannot be detected at first, but over time, they grow deeper and deeper and may be triggered at the most unexpected times. This is why something as simple as reaching for something or even getting out of your vehicle can cause you to experience sudden back pain without warning.
The author of Back to Life reveals three of the most common mistakes that most people make when trying to put a stop to their back pain. These mistakes can be incredibly damaging to your back and should be stopped immediately to avoid any further damage.
First, it’s important to make sure you are not stretching the wrong muscles in the wrong ways. When most people experience pain, their bodies transmit confusing signals. For instance, where you feel pain may not even be the area of the body that is causing the pain.
Consequently, many people think if they simply stretch the painful area, they will relieve the pain. This isn’t the case. In fact, stretching a sore muscle can actually worsen the pain.
Second, many people attempt to fight back pain by working to strenthen the muscles in their backs. This is a mistake. Most of the time, back problems are actually not the result of a weak back. Instead, they are the result of a weak core. When a person’s core is weak, it causes the lower back to tense and strain in order to do the work. Consequently, the worst thing you can do is try to work the lower back even more.
The third most common mistake is resting your back. Many people make the mistake of believing that they should rest if they have back pain. Research has now shown that prolonged rest actually only causes the back to stiffen and weakens muscles.
Over time, this results in further damage. The author of Back to Life points out that this doesn’t mean you need to overdo it, but it does mean you need to focus on doing the right sequency of gentle movements. Back to Life provides just the right sequence of movements.
According to the author, one of the most common causes of back pain is something that most of us simply cannot avoid. It’s Repetitive Trauma. While most people have never heard of it, Reptitive Trauma affects almost everyone. Furthermore, the damage can be absolutely devastating.
This is because Reptitive Trauma is the result of everyday modern living. From working at a computer to driving a vehicle, the activities we all engage in everyday pulls the body out of whack and results in internal damage.
This means that despite your best efforts to stay in shape, your body is still being attacked by Reptitive Trauma. Over time, this results in something known as Crossed Syndrome. This syndrome causes fault lines, which are basically areas of vulnerability, in the body. They are the result of postural distortions and muscular imbalances that pull the spine and pelvis out of alignment…
And without proper alignment, the discs in the back become vulnerable to injury. Furthermore, nerves have a tendency to become pinched. This is precisely why something so simple as bending over to pick up something can cause your back to suddenly go out on you.
You mgiht think that fitness routines like yoga or Pilates would help, but the problem is that such fitness methods are not complete on their own. They usually focus entirely too much on stretching or on strengths. As a result, the body becomes imbalanced and those fault lines become even worse. Second, many such fitness approaches can actually be dangerous for the back because they place excess strain on the back.
Back to Life is the result of the author’s on personal trial and error approach to finding the proper sequence to eliminating back pain. This 10-minute sequence can be performed anywhere, including while you are sitting at your desk at work. It is designed to release the body’s own natural ability to nudge the back into alignment so that you once again feel stronger and more flexible.
The Back to Life systems guides you through a one-of-a-kind gentle sequence of movements that support a healthy back and erase those dangerous fault lines. At the same time, it strenthens and tones the core.
What’s Included With The Erase My Back Pain/Back To Life Program
The Back to Life system contains effective core strengthening moves as well as the precise techniques that are needed to release tight muscles. Emily offers the Back to Life system available with immediate access to stream or download the complete program to your tablet, smartphone, or computer.
She also includes the Back to Life Companion manual, which offers therapeutic healthy back moves with full-color instructional pictures. Also included is the Healthy Back Checklist.
Who Is Emily Lark?
The author of Back to Life is Emily Lark, a top fitness expert who has taught everything from Pilates to Yoga at some of the most prestigious gyms and studios in the country.
The Back to Life system is the result of her own personal journey to find effective relief for the debilitating back pain she experienced as a result of a car wreck in which she was involved when she was 12 years old.
Pros and Cons
The Back to Life system offers a number of advantages, including the fact that once you have purchased the system, you can download it or stream it immediately without needing to wait for anything to arrive in the mail.
Also, you don’t need a lot of time or expensive equipment to perform the exercises outlined in this system. You can perform them anytime and anywhere. The full system is currently available for $37.
While this system does seem to offer a number of advantages, it is not available in a physical hardcopy, which might be disappointing to some people. Even so, you could always print it, if you prefer a hardcopy.
Emily Lark backs up her Back To Life system with a 100%, 60-day money-back guarantee, so if you are not satisfied with the system or find it doesn’t work, you can always request a refund with no questions asked.
Back To Life/Erase My Back Pain Review Conclusion
The Back to Life system appears to be based on ample research and has plenty of testimonials to back it up. Additionally, since the author offers a money-back guarantee, you have a full 60 days to try it, and if you don’t like the system, you can always request a full refund of the purchase price.
If you want to know more about Emily Lark’s Back To Life program I recommend you check out the official website. It contains additional information and details you might find helpful and useful.