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Exercises

Exercises to Relieve Stress

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Stress is a part of our daily lives. Although most of the time we can handle it, there are days when we feel overwhelmed by it. Not doing anything to address the amount of stress that you are experiencing can affect your health. So how can you combat your stress? …

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Treat Back Pain with These Pool Exercises

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Aquatic therapy, also referred to as water therapy, is one of the most effective ways of alleviating body pains. It is also one of the most recommended remedies for pregnant women who are suffering from back pain. Water therapy makes use of water resistance instead of weights to exercise affected …

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