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fitness and weight loss

Yoga Workouts in Bed

Yoga Workouts

Most of us grab our phone the moment that we wake up then start reviewing our emails and social media accounts before we truly get up from bed. Unfortunately, seeing the list of tasks that we need to do or whatever updates in our social media sites even before the …

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Beginner Split Stretches to Try

Beginner Split Stretches

Sometimes we just need to push ourselves a bit further when it comes to our health. It may be something simple as walking farther than usual, doing more reps compared to last week, or doing split stretches. You’ve probably looked at how flexible others are especially when performing splits. Well, …

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