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fitness and weight loss

Tips and Tricks on Slimming Down at Work

Tricks on Slimming Down at Work

You’ve probably noticed that you have gained weight while you are at work, just like the countless individuals who have reported this scenario while they were employed. This is not surprising given that we tend to eat unhealthily since foods that are within reach are the chips and chocolates at …

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Yoga Workouts in Bed

Yoga Workouts

Most of us grab our phone the moment that we wake up then start reviewing our emails and social media accounts before we truly get up from bed. Unfortunately, seeing the list of tasks that we need to do or whatever updates in our social media sites even before the …

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