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fitness and weight loss

Dealing with Stubborn Belly Fat

Stubborn Belly Fat

Belly fat is one of the most stubborn fats in our body that just doesn’t disappear easily. Not only does it affect our overall appearance, but it is also setting us up for health risk. You see, when fats in your midsection expands, they can also surround your organs which …

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Easy Tips to Speed Up Fat Burning

Fat Burning

We’ve all been in the position where we find ourselves beyond the weight that we have expected and are trying hard to bring it down to a more suitable number. There are many factors that can contribute to this such as your diet, lifestyle, and age too. Our body’s metabolism …

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Tips and Tricks on Slimming Down at Work

Tricks on Slimming Down at Work

You’ve probably noticed that you have gained weight while you are at work, just like the countless individuals who have reported this scenario while they were employed. This is not surprising given that we tend to eat unhealthily since foods that are within reach are the chips and chocolates at …

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