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fitness and weight loss

5 Moves to Banish Bra Bulge

Banish Bra Bulge

Bra bulge is a problem that a lot of women are facing nowadays especially when they gained some weight. That extra layer that appears when you strap on your bra can be a bit embarrassing to see especially when you are wearing tight tops. You may wish it disappears completely …

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Exercises to Get Rid of Back Fat

weightloss

With our current fitness status, many of us are guilty of living a sedentary lifestyle. This can lead to the formation of excess fats in our body. If you think that fats often build up in our midsection, you should consider it growing in your back too. This means that …

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Grooming Tips for Men

Grooming Tips for Men

Women aren’t the only ones who are wondering how they can look their best as men too are starting to see the value of proper grooming to boost their self-confidence. Yes, washing and shaving are the usual steps that guys do but why not take this routine up a notch …

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