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fitness and weight loss

Yoga Workouts in Bed

Yoga Workouts

Most of us grab our phone the moment that we wake up then start reviewing our emails and social media accounts before we truly get up from bed. Unfortunately, seeing the list of tasks that we need to do or whatever updates in our social media sites even before the …

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Beginner Split Stretches to Try

Beginner Split Stretches

Sometimes we just need to push ourselves a bit further when it comes to our health. It may be something simple as walking farther than usual, doing more reps compared to last week, or doing split stretches. You’ve probably looked at how flexible others are especially when performing splits. Well, …

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Health Perks of Not Owning a Car

Health Perks

Is it your dream to have your own car? If you are trying to lead a life that’s healthier and less stressful, you might want to skip having your own motor vehicle for now. According to experts, there are actually a number of health benefits to enjoy simply for not …

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Tai Chi and Its Amazing Power

Tai Chi

Tai Chi is a form of exercise that requires both the mind and body. It is a combination of various Asian traditions and is one of the several kinds of qigong workouts where it mixes controlled breathing, the tenets of martial arts, the philosophies of the Eastern countries, as well …

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5 Moves to Banish Bra Bulge

Banish Bra Bulge

Bra bulge is a problem that a lot of women are facing nowadays especially when they gained some weight. That extra layer that appears when you strap on your bra can be a bit embarrassing to see especially when you are wearing tight tops. You may wish it disappears completely …

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Exercises to Get Rid of Back Fat

weightloss

With our current fitness status, many of us are guilty of living a sedentary lifestyle. This can lead to the formation of excess fats in our body. If you think that fats often build up in our midsection, you should consider it growing in your back too. This means that …

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