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fitness and weight loss

How Much Do Macros Really Matter For Weight Loss?

Macronutrient Energy

“Low-fat”. “Fat free”. “High-protein”. “Protein-sparing”. “Carbo-loading”. “Carb-free”. If you had ten dollars for every fad diet plan and weight loss product ever promoted to have either a high or low amount of any macronutrient, you could probably pay off the combined student loan debt of Texas and New York combined. …

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How to Get Ready for Muscle Building

Muscle Building

Building muscle requires that you take a few extra steps to ensure that you balance everything, like: your food intake, intensity of workout and overall health. It also means that you need to commit to your fitness goals, and not let anything risk your health, that means staying in shape …

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