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fitness and weight loss

Back Workout for the Guys

Back Workout for the Guys

Most guys hit the gym to tone their physique. Not only do they want bigger arms and ripped abs, but they want to get that tapered back to complete their godly form. Well, training your back muscles isn’t just about getting that impressive physique but it certainly does have some …

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Your Workout Plan for Thanksgiving

Workout Plan for Thanksgiving

Thanksgiving is the day of giving thanks to the blessings that you have received, the family and friends who surround you, your work, and even the food that you are preparing for the feast. The question, however, is whether you will be thankful for the fats that you will be …

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