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Healthy Picks

Benefits of Eating Romaine Lettuce

Romaine Lettuce

Eating healthy is one way for you to protect yourself against common ailments such as colds and cough, and if you start introducing the right kinds of foods to your diet, you are actually increasing your chances of being immune to different types of diseases ranging from mild to severe. …

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Reasons to Eat Swedes

Eat Swedes

Swedes are related to cabbage. However, they do not look anything like their relative. Most of the time, they are mistaken for turnips. The inclusion of swedes in your diet is a wonderful idea because they are loaded with various nutrients that your body requires for its proper functioning as …

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Surprising Medicinal Benefits of Snowdrop


When winter is about to end, snowdrop starts bearing lovely flowers. It’s for the herb’s truly eye-catching blooms why many consider it as an ornamental plant. However, snowdrop actually possesses impressive medicinal properties! Aside from being a thing of beauty, snowdrop is also an uncompromising defender of the health.   …

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Remarkable Medicinal Benefits of Lady Fern

Lady Fern

Lady fern grows abundantly across the US and in some parts of Canada, Europe and Australia. It loves to thrive in damp and acidic soil and where there is little sunlight available. For so many years now, it’s being used by traditional healers for preventing and treating a number of …

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Foods to Eat If You Have Nighttime Anxiety

Nighttime Anxiety

Are you like many people out there who suffer from nighttime anxiety? Then this article is made just for you. If you keep on reading, you will learn some of the reasons why anxiety tends to appear or worsen when the sun goes down, and also come across certain foods …

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Foods to Eat When You Want to Eat Lots of Foods

Eat Lots of Foods

Are you craving food even though you already ate just a few minutes ago? Well, you can actually fight your yearning for food with food! There are certain foods out there that are scientifically-proven to curb one’s appetite, and you can consume each time you are tempted to stuff your …

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Reasons for You to Consume Chaga Tea

Consume Chaga Tea

Are you always on the hunt for a new herbal tea to try? If so, continue reading. This article will get you introduced to chaga tea, something that is prized for its impressive healing properties. And once you’re through checking out the many benefits it’s known to offer, share this …

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Reasons for You to Brew Osmanthus Tea

Brew Osmanthus Tea

In China, there is a very popular herbal drink with a very pleasing taste and aroma, and it’s called osmanthus tea. If you are from the US, this may be the first time you have heard about it. Read on to know more about it. Afterwards, repost this article on …

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Staple Smoothies that You Need to Make

Staple Smoothies

Smoothies are all the rage nowadays especially amongst those who are trying to lose weight, but if this is your first time to make smoothies and are not really sure where to start, you can always begin with staple smoothies that come highly recommended by those in the health industry. …

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Why You Should Try Enjoying Rockmelons Often

Enjoying Rockmelons Often

Rockmelons rock! This is what you will surely exclaim once you are through reading this article. Later on, you will come across some of the impressive healthy benefits that you can enjoy simply by including rockmelons in your diet.   But before we take a look at those, let’s first …

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