Home / Healthy Picks

Healthy Picks

Foods That Can Cause Heart Palpitations

Heart Palpitations

According to doctors, most cases of heart palpitations are not serious. Some of them can be due to stress, anxiety and exercising, while others can be caused by the diet. In this article, we will talk about foods that are known to cause heart palpitations. Before we proceed, let’s get …

Read More »

6 Amazing Benefits of Olive Oil

Benefits of Olive Oil

Olive oil is a staple in many kitchens all over the world as it is one of the healthiest oils that you can use for cooking and baking. If you’ve come across the Mediterranean Diet, you know that this oil is the main ingredient of all its recipes. But what …

Read More »

List of 10 Foods That Help Combat Anxiety

Help Combat Anxiety

Yes, it is possible to combat anxiety drug-free. However, it will surely take a lot of willpower and patience on your part to enjoy results in an all-natural approach. One of the things that you may do if you want to put your anxiety under control without popping a pill …

Read More »

What Can You Get from Eating Dates?

Eating Dates

Have you ever tried eating dates? This fruit came from Iraq which was commonly used in making wine by the Egyptians. It can be found in Middle Eastern countries as well as other parts of the globe because of its taste. Aside from its taste, dates can also deliver a …

Read More »

Bee Pollen Benefits That You Should Know

Bee Pollen Benefits

The changing seasons can trigger seasonal allergies which can leave you sneezing like crazy, with nose red and running, and eyes watering constantly. And with the changing seasons, some just can’t step outside their house for fear that they will trigger another bout of sneezing. Well, it appears that there …

Read More »

Surprising Benefits of Wasabi


Have you ever thought of wasabi as being more than just a way to liven up your sushi or your maki? It appears that there is more to this plant than what we have expected. Its strong flavor is somewhat reminiscent of horseradish but its kick is something more than …

Read More »