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Helpful Tips when Practicing Mindful Eating

Practicing Mindful Eating

With the coming of the holiday season, you’re probably looking at your calendar of events and noticed that you’re invited to several parties already. We all know what this means, and that is seeing our weight creep up slowly in the weighing scale. This is a vicious cycle on our …

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Rules to Eating Healthy You Should Always Follow

Rules to Eating Healthy

Eating healthy sounds easy but for those who have tried it for some time, they find themselves sliding back to their previous eating habits where processed foods, sweets, and greasy foods are often on their plate. If you are not giving up yet on eating healthy, you’re probably taking your …

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Herbal Teas That Help Keep the Kidneys Healthy

Kidneys Healthy

Your kidneys produce urine in order to flush toxins and various waste products out of the body. These bean-shaped organs also help in regulating the blood pressure, ion concentrations and the body’s pH levels. Certain hormones are also released by your kidneys. Indeed, it’s very important for your kidneys to …

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How to Prevent Burnout in Your Workplace

Prevent Burnout

Stress is always present in our lives, at home, on the road, at school, and even at work. When stress gets the better of us, we become at risk from burnout which tends to happen to those who can’t deal with the pressures of work. You’ve probably heard or know …

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Foods That Can Cause Heart Palpitations

Heart Palpitations

According to doctors, most cases of heart palpitations are not serious. Some of them can be due to stress, anxiety and exercising, while others can be caused by the diet. In this article, we will talk about foods that are known to cause heart palpitations. Before we proceed, let’s get …

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6 Amazing Benefits of Olive Oil

Benefits of Olive Oil

Olive oil is a staple in many kitchens all over the world as it is one of the healthiest oils that you can use for cooking and baking. If you’ve come across the Mediterranean Diet, you know that this oil is the main ingredient of all its recipes. But what …

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List of 10 Foods That Help Combat Anxiety

Help Combat Anxiety

Yes, it is possible to combat anxiety drug-free. However, it will surely take a lot of willpower and patience on your part to enjoy results in an all-natural approach. One of the things that you may do if you want to put your anxiety under control without popping a pill …

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