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Healthy Picks

Health Benefits of Kale and Sample Recipe


Kale, also known as leaf cabbage, is a set of vegetable variants under the plant species Brassica oleracea. In appearance, the plant has green or purple leaves, with the central leaves not forming a head; this makes kale distinct from the headed cabbages. The plant is also packed with various …

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Snacks to Have to Regulate Blood Sugar


Smart snacking is important for those who have Type 2 diabetes as it helps regulate their blood sugar levels. When hunger sets in, this can cause dips and spikes in their blood sugar that can lead to irritability, dizziness, and even weakness. Having a healthy snack on hand ensures that …

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