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Self-Care Cheat Sheet for a Better You

Self-Care

Taking care of ourselves should be second nature especially when our body is constantly bombarded by stress. But with the work that we are juggling along with our family life, and the diet that we are following, we really need to step up our game in caring for our body. …

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Top 5 Study Tips

Top 5 Study Tips

Students go through several years’ worth of schooling to gain knowledge that will help them prepare for the real world. Teachers provide lessons, tests, and activities that will hone their students’ mental and physical prowess. Although most students get to pass each level, there are some who struggle with their …

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Tips on How to Complete Your Goals

How to Complete Your Goals

You probably have a list of goals that you wish to accomplish within a specific time frame. But as your deadline draws near, we find ourselves not even halfway to our desired goal. This is a common occurrence in many goal setters to the point that they just give up …

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Tips on How to Do More in Less Time

How to Do More in Less Time

Ever wondered how can you do more in just a short time? Some people have the knack of doing a lot of things in just a short period of time that we are impressed with the way they handle things. You’re probably wishing that you could be like them and …

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Smart Tips on Ending Emotional Eating

Ending Emotional Eating

Contrary to popular belief, emotional eating is not limited to people who are depressed. It’s also something that can strike if you are happy, furious or downright bored — any extreme feeling can bring about the emotional eater in you. In this article, you will learn how to put an …

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Best Study Apps to Try

Best Study Apps to Try

Students needs all the help that they can get when it comes to their studies as the demands of teachers are growing as you progress in your school. By the time you reach college, your work load will triple, and you will have to juggle your extracurricular activities as well. …

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Surefire Ways to Lower Your Resting Heart Rate

Resting Heart Rate

According to heart specialists, the normal resting heart rate for adults ranges from 60 to 100 beats per minute. However, they add that the lower the resting heart rate, the better — it’s a clear sign that the heart is in an excellent state. In fact, it’s not unlikely for …

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Tips on How to Live Better with Adult ADHD

Adult ADHD

Adults who are living with ADHD can find life to be a bit frustrating especially when there is no organizational skills present, having to deal with distractions on a daily basis, and experiencing that feeling of being overwhelmed by everything. But before you let yourself succumb to the pitfalls of …

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Tips on How to Stay Cool While You Sleep

Cool While You Sleep

We all need a goodnight’s rest every day for us to wake up feeling energized and refreshed. But with the temperature going up and your air-conditioning unit is not working, you’ll most likely end up tossing and turning at night while sweating profusely. This is not really a great way …

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