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Surprising Benefits of Whistling

Surprising Benefits

Did you know that you carry a wonderful tiny musical instrument with you always? Whenever you wish to engage it, all you have to do is pucker your lips and force air through them. Whistling is something that you can do all the time, unlike singing that is off limits …

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Dealing with Low Self-Esteem

Low Self

There are times in our lives when our self-esteem takes a blow. It might be because of the people around us, the way we were raised, or when we suffer from an emotional let-down. There are many factors that can wound our self-esteem but no matter what they may be, …

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Tips on How to Increase Serotonin in the Brain Naturally

Brain Naturally

Serotonin is often recognized as a brain chemical but most of its neurotransmitter can be found in the digestive tract. When serotonin levels go down, it can affect our mood, memory, sleep habits, emotions, digestion, emotions, and even body-temperature regulation. Serotonin is often referred to as the “happy hormone” since …

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Is It Normal to Pee a Lot at Night?

Pee a Lot at Night

We all know the importance of sleeping 7 to 9 hours per night. However, there are things that can rob a person of a good night’s sleep. For some, it’s their anxiety. Others blame their stress for it. Then there are also those that point their finger at frequent urination …

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7 Rules to Follow for a Fitter Lifestyle

fitter Lifestyle

Switching to a healthier lifestyle doesn’t have to be challenging. All it takes is a bit of commitment on your part and some motivation too. Also, it wouldn’t hurt to follow some rules to living a healthier and fitter lifestyle. Here are seven rules that you can start with.   …

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The Do’s and Don’ts in Blackhead Removal

Blackhead Removal

Blackheads are another type of skin problem that are just too stubborn to remove. This can leave us feeling a bit frustrated knowing that they are just right there for everyone to see. Although everyone gets blackheads, and that they are not signs of poor hygiene, we still want them …

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Best Haircut for Men Based on Face Shape

Men Based on Face Shape

Women often have a hard time deciding on what haircut to get to emphasize their looks but surprisingly, men too are scratching their heads when it comes to choosing the best haircut. Most likely your usual reply to your hairstylist is “just like last time”, or “the usual”, but why …

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Grooming Tips for Men

Grooming Tips for Men

Women aren’t the only ones who are wondering how they can look their best as men too are starting to see the value of proper grooming to boost their self-confidence. Yes, washing and shaving are the usual steps that guys do but why not take this routine up a notch …

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Tips on Controlling Late-Night Snacking

Controlling Late-Night Snacking

More often than not, late-night snacking is just craving and not genuine hunger. The next time you feel getting out of bed to raid the refrigerator, should you give in? Read on to find out! There are a couple of reasons why making a habit out of late-night snacking is …

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