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Does Cooking Vegetables Make Them Less Healthy?

Cooking Vegetables

Are vegetables healthy? Well, we all know the answer to that. But are vegetable healthier raw or cooked? Now this is when people tend to give differing opinions.   If you are wondering if cooking vegetables can make them less healthy, then this article is for you. Below it will …

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Health Benefits of L-Carnitine


If you are always checking out weight loss supplements on the current market, chances are you have already come across many that contain L-carnitine. But did you know that L-carnitine is something that can bring so many other perks aside from eliminating those excess pounds?   Read on if you …

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Vitamin D Deficiency and How to Treat It

Vitamin D Deficiency

We may not notice it, but we might be deficient in certain vitamins. One particular vitamin that we may not get enough of is Vitamin D. Studies show that a large percentage of Americans are actually deficient in vitamin D3. This vitamin is usually received from exposure to the sun. …

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How to Detect Nutritional Deficiencies

Nutritional Deficiencies

You may not notice this but you are probably vitamin and mineral deficient. This is not unlikely especially with our current diet that is often filled with foods that are high in salt, carbs, and fats. The problem with our diet is that we don’t normally get the nutrients that …

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List of Antioxidant Herbs You Must Know

Antioxidant Herbs

The term antioxidant is being bandied about in many wellness circles lately that it is impossible not to see any diet that doesn’t have foods that contain this ingredient. Why do you even need antioxidants in the first place? Well, it appears that antioxidants have the ability to prevent or …

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How to Eat Your Vitamins

Eat Your Vitamins

Staying healthy may sound like a tough task to accomplish especially when we think that eating healthy is all about ditching certain types of food from our diet. The very idea of letting go certain foods like fried and salty snacks is enough to leave us doubting the wisdom of …

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Medicinal Benefits of Japanese Knotweed

Japanese Knotweed

Japanese knotweed is considered in many parts of the world as an invasive weed because it grows really, really fast. But that’s actually great news for health-conscious people because this herb actually contains a powerful antioxidant that’s known to fight off aging and cancer. Read on to know more about …

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Awesome Medicinal Benefits of Coffee Senna

Coffee Senna

Coffee senna got its name from the fact that the seeds it bears can be roasted and used as substitute for coffee. It doesn’t have caffeine so it’s perfect for those who tend to experience palpitations, lightheadedness and other unfavorable symptoms upon ingesting the said substance.   But other than …

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