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6 Foods that are Good for Your Heart

Good for Your Heart

In these fast-paced times, we barely have time for ourselves, let alone cook decent food to satisfy our appetite. This means that more often than not, we end up ordering take outs or grab microwaveable foods to keep us full. Although these are convenient methods for eating, they may not …

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Nutrient Deficiencies that Trigger Depression

Trigger Depression

Depression doesn’t choose your age or your gender. It happens to anyone. It is known as the most common issue that is affecting the modern world. There are several factors that can cause depression in an individual such as bullying, family problems, money, drugs and alcohol, taking medications, and even …

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10 Most Important Nutrients for Runners

Important Nutrients for Runners

Running burns a lot of calories. And if you happen to overdo it, you are actually putting your body in a great deal of stress. It’s because of this why it is so important for a runner like you to have your body nourished. No matter if you are planning …

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Does Cooking Vegetables Make Them Less Healthy?

Cooking Vegetables

Are vegetables healthy? Well, we all know the answer to that. But are vegetable healthier raw or cooked? Now this is when people tend to give differing opinions.   If you are wondering if cooking vegetables can make them less healthy, then this article is for you. Below it will …

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Health Benefits of L-Carnitine


If you are always checking out weight loss supplements on the current market, chances are you have already come across many that contain L-carnitine. But did you know that L-carnitine is something that can bring so many other perks aside from eliminating those excess pounds?   Read on if you …

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Vitamin D Deficiency and How to Treat It

Vitamin D Deficiency

We may not notice it, but we might be deficient in certain vitamins. One particular vitamin that we may not get enough of is Vitamin D. Studies show that a large percentage of Americans are actually deficient in vitamin D3. This vitamin is usually received from exposure to the sun. …

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How to Detect Nutritional Deficiencies

Nutritional Deficiencies

You may not notice this but you are probably vitamin and mineral deficient. This is not unlikely especially with our current diet that is often filled with foods that are high in salt, carbs, and fats. The problem with our diet is that we don’t normally get the nutrients that …

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List of Antioxidant Herbs You Must Know

Antioxidant Herbs

The term antioxidant is being bandied about in many wellness circles lately that it is impossible not to see any diet that doesn’t have foods that contain this ingredient. Why do you even need antioxidants in the first place? Well, it appears that antioxidants have the ability to prevent or …

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