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How to Eat Your Vitamins

Eat Your Vitamins

Staying healthy may sound like a tough task to accomplish especially when we think that eating healthy is all about ditching certain types of food from our diet. The very idea of letting go certain foods like fried and salty snacks is enough to leave us doubting the wisdom of …

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Medicinal Benefits of Japanese Knotweed

Japanese Knotweed

Japanese knotweed is considered in many parts of the world as an invasive weed because it grows really, really fast. But that’s actually great news for health-conscious people because this herb actually contains a powerful antioxidant that’s known to fight off aging and cancer. Read on to know more about …

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Awesome Medicinal Benefits of Coffee Senna

Coffee Senna

Coffee senna got its name from the fact that the seeds it bears can be roasted and used as substitute for coffee. It doesn’t have caffeine so it’s perfect for those who tend to experience palpitations, lightheadedness and other unfavorable symptoms upon ingesting the said substance.   But other than …

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Food Tricks to Make Your Kids Eat Healthy

Kids Eat Healthy

Kids are picky eaters as many parents will attest to. Most likely they don’t want to do anything with vegetables that you are cooking and will always find an excuse to move them around their plate without really eating them at all. This can be quite frustrating especially when you …

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Healthy Meal Recipes for the Week

Healthy Meal Recipes

Most of us are too busy to plan our meals let alone cook them what with juggling household chores, personal relationships, and work. More often than not, we order our meals take out so we can simply eat once we get home. Although this does speed up the time for …

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Breakfasts Under 100 Calories

100 Calories

Maintaining your weight is not that easy to accomplish especially when your calorie intake is always high. For sure, you’ve been trying different types of diet out but don’t see much improvement. This is going to be frustrating especially when you’ve been doing your best to shed pounds. The idea …

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List of Vitamins and Minerals Ideal for Men

Vitamins and Minerals Ideal for Men

We all know how important it is to get vitamins and minerals into our system to help keep our body functioning at 100%, but with the kind of lifestyle that we are following, we are definitely missing several important nutrients that put us at risk of health issues. As a …

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Medicinal Properties of Grains of Paradise

Grains of Paradise

Grains of heaven – its own title is often sufficient to earn a great deal of heads turn towards its leadership. If you're already interested by this herb then keep reading. The plant by which grains of heaven comes bears the exact same name. In fact, it's a part of …

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Medicinal Properties of Sumac


No, the one that's going to be discussed in this article is not poison sumac, but the spice that is extremely widely used in Middle Eastern and Mediterranean cooking. If you are intrigued by this, then continue reading – under you will learn more about sumac, particularly the amazing medicinal …

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Medicinal Properties of Mahlab


There is an herb called mahlab, and it bears cherry-shaped fruits. The said fruits have seeds, and inside those seeds are kernels that are ground and used as a spice. Continue reading to know about mahlab spice, which is very popular in Indian and Middle Eastern cooking, as well as …

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