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Nutrition

Health Benefits of Dulse

Dulse

Did you know that there is a rarely-known type of sea vegetable that kind of tastes like bacon when it’s fried? It’s called dulse, something that offers so many health benefits, thanks to its extraordinary nutritional profile! Actually, dulse is a form of red algae. Experts say that it’s much …

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Health Benefits of Banana Squash

Banana Squash

Banana squash is called like that because it is shaped like a huge banana and it’s a member of the squash family. It is said to be native to South America and made its way to North America in the late 1490s. There are many different varieties of banana squash, …

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Homemade Bitter Melon Tea Powder Recipe

Melon Tea Powder Recipe

It’s true that the taste of bitter melon is off-putting to so many people. However, it’s something that can be very beneficial to all. Numerous studies have suggested that bitter melon is superb at controlling blood sugar, and this is the reason why diabetics can tremendously benefit from its intake. …

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Reasons to Eat Sugar Snap Peas

Snap Peas

Just because the word “sugar” is there doesn’t mean that you should stay away from sugar snap peas. Quite the opposite, you should get your hands on them because their nutritional profile can really impress. Loaded with fiber, protein, vitamins and minerals, adding sugar snap peas in your diet on …

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Fruits and Their Amazing Benefits

Amazing Benefits

When it comes to eating healthy, fruits are definitely on the list as they are one of the best sources of vitamins, minerals, antioxidants, and the like which are needed to boost your overall health. Unfortunately, not everyone knows which fruits are appropriate for their diet which is why they …

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Health Benefits of Moth Beans

Moth Bean

Moth beans are native to both India and Pakistan. However, it’s also cultivated in many other parts of Asia, as well as Australia and the US. What’s so great about moth beans is they can thrive even without water. In fact, they are said to be one of the most …

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Health Benefits of Lupini Beans

Lupini Bean

Are you into Mediterranean and Latin American cooking? If so, you may have encountered lupini beans in the past. These legumes are a wonderful addition to the diet because they are rich in protein as well as a bunch of other nutrients. Some of them include fiber, potassium, calcium, phosphorous, …

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Health Benefits of Skullcap

Skullcap

Skullcap is revered for its neuromuscular benefits, which means that it offers favorable effects to the nerves and muscles. It’s for this reason why its name should not scare you away – when used correctly, skullcap can make all sorts of positive changes to your life, from lowering your anxiety, …

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Health Benefits of Agrimony

Agrimony

Agrimony has long been used for various medicinal purposes by ancient Greeks and Romans. The herb was even believed to ward off curses and dark creatures. These days, agrimony is commonly employed as tea, which is made from its dried stems, leaves and flowers. Agrimony essential oil is available at …

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