Home / Nutrition (page 9)


Foods that can Trigger Inflammation


You’ve probably tried cutting back on your calorie intake and constantly worked out in the gym but if you’re still having a hard time losing excess fat in your midsection, chances are your body is going against your need to lose weight. There are many factors that can contribute to …

Read More »

Increase Potassium in Diet with These Foods


Potassium-rich foods should always be a part of our diet as the mineral, potassium, plays a huge role in our body. For starters, it is the one responsible for our muscle function, keeping our nervous system running properly, removal of waste, and regulates bodily fluids. It can also lower blood …

Read More »

Incredible Uses for Garlic


Garlic can be used for so much more than just adding, amazing flavor to your cooking. It is one of the most well-known natural remedy ingredients in the world. It can be used for a variety of things from health related problems such as treating a cold to use as …

Read More »

Foods to Eat to Relieve Stress


We experience stress on a daily basis and although most of us can handle it pretty well, there are times when we’re just overwhelmed by it. And when this happens, we tend to reach out for our comfort food composed of ice cream, cake, chips, and even beer just to …

Read More »

Foods that Can Speed Up Healing


Cuts, bruises, sore muscles, and injuries can hinder our day to day activities not to mention leave us in a state of discomfort when not addressed immediately. Although most of us will take advantage of medications to treat our ailments, there are those who simply leave their body well enough …

Read More »

Make Your Own Vegan Jerky Using Tofu


What’s so nice about beef jerky is it’s extremely high in good quality protein, making it perfect for building and repairing muscles. Much of the fat is also removed. Indeed, beef jerky seems to be the perfect snack. So what’s the catch? Well, it is high in calories and sodium. …

Read More »

Foods That Can Fight Prostate Cancer


The dreaded disease is more common in men 65 years old and above, but in rare cases it can affect those that are below 40 years old. During his lifetime, about 1 in 7 men will suffer from prostate cancer — that’s how common it is! It’s a fact that …

Read More »

Reasons to Consume Pumpkin Flowers


Pumpkin flowers are just as brightly colored as pumpkin themselves. Similarly, they can be eaten. In fact, in many parts of the world pumpkin flowers are commonly steamed, boiled, stuffed, battered and fried. They can be eaten raw, too! Because they are low in calories and sodium and contain negligible …

Read More »