Indigestion happens from time to time. It might be that you ate too much, or you ate something that doesn’t agree with your stomach. Having to deal with an upset stomach, gas, or bloating can be uncomfortable and embarrassing especially when you are out and about. Fortunately, there are natural remedies that can help reduce indigestion easily. Let’s get started.
If your stomach is acting up because of indigestion, drinking some chamomile tea will be good for you. This herbal tea helps in soothing your irritated intestinal tract as well as calm your stomach so that you won’t have to deal with the discomfort associated with this condition. Drink a few cups of chamomile tea every day to help your digestive system.
Apple cider vinegar
Another natural remedy that will help reduce the symptoms of indigestion is apple cider vinegar. The acetic nature of this vinegar can regulate your gut environment so there will be less irritation happening. You will need to add a tablespoon of raw and unfiltered apple cider vinegar to your cup of water and mix about a teaspoon of raw honey to add some sweetness. Drink this solution 2 to 3 times in a day to help alleviate indigestion.
What else can help you get relief from indigestion? Well, chewing or swallowing caraway or fennel seeds can assist you in alleviating the effects of indigestion. This is due to the fact that both seeds contain certain oils that can relieve nausea, reduce spasms, and regulate flatulence as well. You might be surprised how quickly your indigestion woes disappear because of this solution.
If you have baking soda at home, then you are in luck, because it will help reduce the amount of stomach acids in your gut. Baking soda work just like an antacid where it releases carbon dioxide gas causing you to belch to alleviate the air in your tummy. To use this remedy, you should add half a teaspoon of baking soda into half a glass of water and drink afterwards. This will help dissolve any acid that may be present in your stomach so there will be less bloating.
Turning to herbs for indigestion is always a good idea since they are safe to use. Basil is one example of herbal remedy that can alleviate your acid reflux as well as indigestion because of the flavonoids, phytosterols, and terpenes present.