A lot of guys want to have huge, well-defined muscles hence they follow a diet that is high in protein content. Well, it appears that to achieve those big, strong muscles, you will need more than protein to achieve your desired results. You see, not all proteins are made equal and that there are certain types of carbs that are actually good for your body. It’s all about finding the right balance in your diet to achieve strong muscles that you have always wanted.
To get you started on the road to building strong muscles, you might want to keep these diet rules in mind.
Choose your fish. Tilapia is known to be a cheap source of omega fatty acids but those that are farmed usually have high amounts of omega 6 fatty acids that can trigger inflammation. As much as this fish can help you save money, switch to salmon instead as it is packed with omega-3 fatty acids that can aid in building muscles.
Have some beans. When it comes to building muscles while burning fats, you don’t have to look far than beans. Aside from protein, beans are also good for its fiber content which can regulate your blood sugar levels. Eating a cup of black beans is equivalent to 9 grams of fiber and 12 grams of protein plus folate, copper, and B vitamin which are all essential in muscle building.
Go beyond chicken breasts. Most guys who want to develop more muscles keep their chicken consumption to the breast part only but the whole chicken actually gives you plenty of protein for better muscle growth. The skin of the chicken contains fat which you need to eat in moderation.
Chocolate milk is good for you. This kiddie drink is perfect for pre- and post-workout snack because it can help rehydrate your body while its sweet taste can give your energy levels a boost which means that you will be able to perform during your workout. As a post-workout snack, chocolate milk can help speed up recovery because the milk contains vitamin D, protein, and calcium. And that small amount of sugar in your drink can actually give you a burst of energy too.
Real eggs are always better. For those who consume liquid eggs, you are not really getting the benefits from eggs at all. Whole eggs are packed with essential nutrients that are needed by the muscles to repair and grow properly. Eggs contain zeaxanthin which promotes good eyesight while choline improves brain health. Although eggs have cholesterol and saturated fats, they don’t affect your weight too much.
Have some nuts. Almonds in particular can give your fat-burning abilities a huge boost. According to a study that was published in The Journal of the International Society of Sports Nutrition, almonds contain L-arginine that allows you to burn more calories and fats when you workout. Consuming a quarter cup of this nut can provide you with eight grams of protein while giving your endurance and energy levels a boost. What’s more, you will also get a considerable amount of magnesium in your system which is also a plus.
Go for oats in the morning. Most of us cannot function without caffeine in the morning but if you want your energy level to be sustained throughout the day, choose oats instead. Eating a cup of oats can deliver four grams of fiber, 166 calories, vitamins and minerals, as well as six grams of protein. Not bad for a small serving. And because it is a slow digesting food, your belly will feel fuller for longer periods of time.