Keeping our digestive working at its optimum level is important to ensure that the nutrients that come with the food that we eat are broken down and absorbed by the body effectively. However, with the kind of diet that many of us are following nowadays, it is not surprising that our digestion becomes impaired.
The good news is that there are several ways in which you can actually boost your digestion so you won’t suffer from side effects like bloat, acid reflux, and even poor digestion. And one of these steps is to choose the right food pairings for your diet.
- Fruits go alone. If you tend to eat fruits along with your meal, you might want to change this habit of yours to aid your digestion. Researchers believe that eating fruits on their own is considerably better than with other foods because they can be digested quicker. What’s great about fruits is that they are packed with nutrients that can aid the body in staying healthy and they’re great as snacks too.
- Organic chicken and kale salad. This combination is perfect for those who need more protein in their system but less in calories. You can bake or pan fry in olive oil the chicken breast then pair it with kale salad for a healthy dose of vitamins and minerals that can boost your digestion.
- Leafy greens go with meals. Another pairing that comes highly recommended is adding leafy greens to your meals. Leafy greens like spinach, broccoli, kale, cabbage, and the like are not only rich in vitamins and minerals but they also have fiber and antioxidants which are important to your overall health. The presence of fiber means that your digestive system can work easily so that your food will be broken down accordingly while dispersing the nutrients to the rest of your body.
- Wild salmon with steamed peppers and onion. Salmon is a perfect dish if you want to give your heart a healthy boost. This fish, as well as tuna and sardines, is high in omega-3 fatty acids which can improve your cardiovascular health. Adding steamed onions and peppers can also deliver essential vitamins and minerals like vitamins A, C, and B vitamins which are not only good for the heart but they can also make your immune system stronger.
- Melons should be eaten on their own. If you’ve eaten watermelon after a meal, you might have experienced some side effects such as gas, bloat, and even nausea. This is due to the fact that watermelon is a fruit and should be eaten on its own. The best way to eat this fruit is when your stomach is empty and you’re not eating any other kind of food.
- Fats are okay. There is nothing wrong with consuming fats and even other oils because they can be paired with almost anything except, of course, fruits. However, you need take them in small amounts as they are calorie dense and can slow your digestion. It’s always better to have a meal with fats later in the day or wait up to five hours at least before eating again.
Finding the right food pairings can do wonders for your digestive system. Combining certain types of food together can actually help reduce inflammation in your body, boost your digestion, and at the same time, provide you with sufficient energy throughout the day. You can try the ones mentioned above or discover other pairings for your diet. If you can, research on which foods go well together so you can prepare them for your next meal.