The nervous system plays a vital role in your body as it is the one responsible for the different functions of the body from digesting the food that you eat to those involuntary reactions that you experience in various situations. What’s more, it is your nervous system that is the one responsible for your stress levels which means that if you don’t care for it properly or when your nervous system becomes overworked, it can lead to a variety of illnesses like diabetes and high blood pressure.
Fortunately, you can help calm and heal your nervous system through the food that you’re eating. Here are some types of food that you should include in your diet to aid your nervous system.
Green leafy veggies. Adding more greens to your diet will certainly help your nervous system as vegetables are known to contain high amounts of vitamin C, B-complex vitamins, vitamin E, magnesium, as well as a host of other minerals that the body needs to become stronger. The B-vitamins can help the nervous system in synthesizing as well as circulating neurotransmitters so that you will be able to breathe better, your heart to beat stronger, and your stomach to start digesting properly.
Dark chocolate. Chocolate, preferably those with higher amounts of cacao, can also aid your nervous system as it contains the neurotransmitter L-tryptophan which can calm your brain. Magnesium is also present in dark chocolate which is good for your nervous system.
Avocados. This fruit is another type of food that should make an appearance in your diet as it contains B-vitamins, vitamin A, and vitamin C all of which are essential to your neurotransmitters. The presence of magnesium and calcium can also help calm your nerves so that your body can perform at its peak.
Fish. This is probably one of the most important foods that can help your nervous system. Fish like salmon, tuna, sardines, and mackerel contain omega-3 fatty acids which play a role in your overall health. Not only is it good for the heart but it can also give your nervous system the boost that it needs to perform better than before.
Berries. Strawberries, blueberries, cherries, and raspberries should have a place in your kitchen table as these fruits have plenty of vitamin C that can alleviate stress while at the same time calming your nervous system down. You can eat a c up of berries as is or you can mix some with your cereals or pancakes for added texture and taste.
Spinach.This needs a special mention as spinach because it contains high amounts of vitamin K which is essential to your nervous system. This leafy green can help regulate your hormones so that you will be able to sleep better, improve your mood, and be able to perform better in anything that you do.
These are just a few examples of foods that are actually good for your nervous system. Adding them to your diet can provide you with plenty of health benefits in the long run.