Candlenuts are called that way because they contain lots of oils that can be used for making candles and as lamp oil. They are not only employed as a source of illumination, but also as food – candlenuts are actually loaded with all sorts of nutrients. Do you love macadamia nuts? Then you are not going to have a hard time welcoming candlenuts into your diet because both types of tree nuts share the same taste and texture.
It’s very important to note that candlenuts should never be consumed raw as it’s mildly toxic in that form. Candlenuts are usually roasted before being served as a snack, or crushed and used as toppings. In many tropical areas of the planet where candlenuts are native to, they are turned into paste and used as a sauce.
About 53 percent of candlenuts consist of fat, say nutrition experts. However, it’s the healthy kind that offers a number of health benefits. There are also potassium, magnesium, phosphorus, calcium, zinc, copper and a bunch of other minerals. Just like many other tree nuts, candlenuts are loaded with protein, too, making them excellent sources of amino acids for vegetarians and non-vegetarians alike.
So what are the health benefits offered by candlenuts? The following are just a few of them:
Reduced Heart Disease Risk
Candlenuts are very beneficial for people whose cholesterol levels are outside of the normal and healthy range because these tree nuts help increase the levels of good cholesterol (HDL or high-density lipoprotein) and in the process lowering the levels of bad cholesterol (LDL or low-density lipoprotein).
One of the many nutrients in candlenuts is potassium, which is well-known for its ability to lower high blood pressure. The way potassium works is this: it causes the relaxation of the walls of the blood vessels, allowing the blood to flow more freely throughout your system. This helps save the heart from being overworked and becoming large.
Healthier Joints and Stronger Bones
Thanks to the impressive amounts of healthy fats found in candlenuts, their regular consumption can help save the joints from becoming achy and swollen due to regular wear and tear.
Including candlenuts in the diet more often is also good for keeping the bones strong. That’s because these tree nuts also supply the body with calcium. However, it’s not just calcium that is essential for strengthening the bones. According to nutrition experts, phosphorous, which can be found in candlenuts, is also vital for it.
Improved Digestive System
Candlenuts are excellent sources of fiber, and that’s why their inclusion in the diet can be very beneficial for the GI tract. For instance, these tree nuts can help facilitate the digestive process. Consuming them on a regular basis also helps promote regular bowel movement because the oils they contain serve as mild laxatives.
Traditional healers actually recommend candlenuts to individuals who are suffering from diarrhea because its fiber content can help in adding bulk to stools, thus putting an end to diarrhea. Candlenuts also have antimicrobial properties, and it’s no secret that most cases of diarrhea are due to the ingestion of contaminated food and water. By the way, another traditional use of candlenuts is for the treatment of dysentery.
Bigger Muscles and Reduced Weight
Just like many other tree nuts, candlenuts contain hefty amounts of protein. It’s exactly for this reason why consuming them can help in building muscles.
Candlenuts are definitely ideal for people who are trying to lose weight due to the muscle-building protein that these tree nuts have – the bigger the muscles, the faster the metabolism. In addition, protein is something that causes the body to burn lots of calories as it can be extra challenging for the GI tract to have it digested.