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Health Benefits of Dulse

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DulseDid you know that there is a rarely-known type of sea vegetable that kind of tastes like bacon when it’s fried? It’s called dulse, something that offers so many health benefits, thanks to its extraordinary nutritional profile!

Actually, dulse is a form of red algae. Experts say that it’s much better than most other seaweeds because it packs a lot more protein and fiber. Every serving of dulse also offers your body with iodine, calcium, iron, magnesium, phosphorous, potassium, as well as vitamins A and C.

Dulse is very easy to harvest – you can pick it up from the shoreline. Prior to consumption, this sea vegetable has to be dried. Afterwards, it may be fried or turned into powder for various culinary uses.

Without further ado, let’s go check out some of the benefits that dulse offers:

Healthy Thyroid Gland

Your thyroid gland is responsible for a lot of very important bodily processes, courtesy of the hormones it secretes. One way to keep the said gland working optimally is by regularly adding iodine-rich foods in your diet. Luckily, there are plenty of foods from the sea that contain iodine, and dulse is one of them.

Strong Bones and Teeth

Dulse contains calcium, which is a mineral necessary for keeping the bones strong and lowering one’s risk of ending up with osteoporosis. Calcium is also vital for saving your pearly whites from cavities and tooth decay. There are a couple of other nutrients in dulse that work together with calcium, and they are phosphorous and magnesium.

Lowered Heart Disease Risk

Another mineral that can be obtained from dulse is potassium. A vasoconstrictor, this particular nutrient encourages the blood vessels to become dilated. This is something beneficial as it facilitates blood flow, thereby lowering the blood pressure. As a result, your risk of heart disease can be considerably reduced.

Optimum RBC Count

RBC stands for red blood cell, and it’s important for your blood to have optimum RBCs in it. That’s because they are the ones that make it possible for oxygen molecules to be transported from your lungs to the various parts of your body. Since dulse is rich in iron which promotes RBC production, it can help prevent iron-deficiency anemia.

Protection From Infections

The addition of dulse in your diet on a regular basis also helps make your immune system strong. It’s for the fact that this sea vegetable contains good amounts of vitamin C. Having your immune system bolstered means that you don’t have to frequently end up having bouts of infections like the common cold and flu.

Sharper Vision

Another vitamin that is provided by every serving of dulse is vitamin A. Everyone knows that the said nutrient is vital for keeping the eyes healthy and vision sharp. Vitamin A is actually a type of antioxidant, and this is the reason why it’s a superb defender of your eyes and vision from those really harmful free radicals.

Better Digestion

Fiber in dulse comes aplenty, and this is why adding the bacon-tasting vegetable from the sea in your regular diet is a wonderful idea. You see, fiber helps facilitate the process of digestion. It also encourages the growth of friendly bacteria residing in the gut. Further, it’s no secret that fiber is important for the prevention of constipation and piles.

Healthy Brain and Nerves

Dulse also supplies your body with fatty acids. No, they’re not the ones that make your thighs and waist expand, but rather the kinds that your brain and nerves need for their proper functioning. Fatty acids present in dulse are also beneficial for people who are often bugged by painful and inflamed joints.

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