Hyacinth beans are native to North Africa where it’s widely cultivated for food for so many years now. It didn’t take long before they spread to various places in Asia by means of India. These days, hyacinth beans are also being grown in some parts of the US, although mainly for ornamental reasons.
Yes, hyacinth beans are a delight to look at. They are encased in bright purple pods that are just about 4 to 5 centimeters in length. The flowers are eye-catching, too, sporting the same color as the pods though some are white.
However, hyacinth beans are primarily cultivated as food. Being rich in vitamins, minerals, protein and fiber, they certainly make for good additions to one’s diet. You can find some of the health benefits that you can obtain from the regular consumption of hyacinth beans by reading on.
There are loads of B vitamins in hyacinth beans. Since those B vitamins are important for the conversion of food into fuel your cells can use, consuming hyacinth beans can give you much-needed energy. By the way, B vitamins found in these legumes are also essential for keeping your brain and nerve cells in tip-top shape.
Boosted Brain Health
Speaking of the brain, the consumption of hyacinth beans is good for your noodle. It’s for the fact that they also have copper, which is known to help combat mental fatigue and increase concentration. Copper is also good for regulating the mood. Antioxidants in hyacinth beans save the brain cells from free radical damage, too.
There is another nutrient in hyacinth beans that is superb for the brain, and that’s magnesium. A well-known booster of the mood, magnesium is also beneficial for insomniacs. Studies have shown that the said nutrient helps promote a good night’s sleep by reducing stress levels and calming the mind.
Hyacinth beans are perfect for individuals who have hypertension or high blood pressure. That’s because they contain good amounts of potassium. According to experts, potassium causes the blood vessels to widen, allowing blood to flow through them freely. This is what causes the blood pressure to get lower.
Calcium is one of the many nutrients found in hyacinth beans, and this makes it quite obvious that the said legumes can help you fight off osteoporosis. By the way, there is also phosphorous present in hyacinth beans. Experts say that phosphorous is just as important as calcium in keeping your bones strong.
Improved Lung Functioning
People who are suffering from the likes of bronchitis and others that are referred to collectively as chronic obstructive pulmonary disease or COPD can benefit tremendously from hyacinth beans. These legumes have anti-inflammatory properties that help open up the airways, thus allowing for proper breathing.
Lowered Cancer Risk
Zinc is just one of the loads of nutrients found in hyacinth beans. Did you know that the said mineral is an antioxidant? According to scientists, zinc is very good at combating oxidative stress, which is something that can pave the way for the development of so many health nightmares, and cancer is one of them.
Hyacinth beans also supply the body with good amounts of fiber. This only means that their inclusion in the diet can help improve the process of digestion. Fiber in hyacinth beans is also important for regular bowel movement. Based on scientific investigations, fiber helps lower your risk of having colorectal cancer, too.
Reduced Unwanted Pounds
Last but not least, hyacinth beans are perfect for people who want to shed off excess weight. It’s due to the fact that they are rich in muscle-building and metabolism-accelerating protein. What’s more, protein is not really that easy to process, and this causes your digestive system to use a lot of calories each time.