If you are always checking out weight loss supplements on the current market, chances are you have already come across many that contain L-carnitine. But did you know that L-carnitine is something that can bring so many other perks aside from eliminating those excess pounds?
Read on if you want to get to know L-carnitine more. After checking out this article, share it on your various social media sites to have your family and friends, especially those health-conscious ones, introduced to it as well.
L-carnitine is actually one of the 20 amino acids that your body needs. As you may already know, amino acids are the building blocks of proteins, and this only means that L-carnitine is necessitated by the body. The good news is L-carnitine is one of those amino acids that can be produced by your own body.
Unfortunately, it doesn’t mean that you no longer need to consume foods or supplements that contain this amino acid. It’s for the fact that the body sometimes does not produce enough of it due to certain reasons. Some of them include certain types of genetic disorders and problems concerning the liver.
You may also lose L-carnitine if you are suffering from diarrhea or you are undergoing dialysis. The intake of certain medications can also cause your body to lose a lot of or produce less L-carnitine.
If you are a vegetarian, then you are at higher risk of not having enough L-carnitine in your body. You see, L-carnitine is present only in animal products such as milk, cheese, ice cream, pork, chicken and fish. But worry not because you can simply obtain L-carnitine in capsule or liquid form. There’s also injectable L-carnitine these days.
Here are some of the health benefits provided by L-carnitine:
Reduced Body Weight
Lots and lots of weight loss supplements out there rely on L-carnitine for them to work. According to scientists, L-carnitine is in fact capable of facilitating weight loss. Of course it’s still important for you to exercise on a regular basis and consume healthy foods so that you may effectively attain your ideal weight.
Maintained Muscle Mass
Based on human experiments, L-carnitine is effective in preventing muscle damage, which makes it beneficial most especially for weight-conscious and muscle-building individuals. Those who pump iron can employ L-carnitine to speed up the recovery of their muscles, thus considerably shortening downtime.
Just because you are not a gym rat doesn’t mean that you can no longer benefit from L-carnitine. If you are a very busy person, then it’s a good idea for you to consume foods or supplements containing this amino acid. That’s because scientists say that it is capable of boosting your staying power, allowing you to keep on going.
Boosted Brain Functioning
Your body is not the only one that can benefit from L-carnitine, but also your mind. Numerous studies have shown that L-carnitine is very good at enhancing the functioning of the brain and also decreasing mental exhaustion. Experts say that it’s also effective in reducing memory loss in those with Alzheimer’s disease.
Regulated Blood Sugar
Do you suffer from diabetes or were you told by your doctor that you’re prediabetic? Then you might want to count on L-carnitine in maintaining normal levels of sugar in the blood, thus effectively dodging hyperglycemia and the complications that go with it. Still it’s important to follow the diabetes management your doctor has prescribed.
If you wish to enjoy the many benefits offered by L-carnitine, make sure that your everyday diet consists of foods that contain it. Some of them include dairy products, meat and sea foods. If you cannot consume those because you are a vegetarian or you are watching your intake of saturated fats and cholesterol, you may simply turn to L-carnitine supplements. Make sure that you inform your doctor about your plan beforehand.