Home / Healthy Picks / Health Benefits of Paradise Nut

Health Benefits of Paradise Nut

widget
Paradise NutParadise nut comes from the paradise nut tree which is native to many parts of South and Central America. The said tree bears coconut-sized fruits, and numerous paradise nuts can be found in each one of them. Bats love paradise nuts and they’re the ones responsible for the propagation of paradise nut trees.

Bats are not the only ones that consume paradise nuts, but humans as well. If you can get your hands on some of these exotic nuts, do so because they contain healthy fats, protein and antioxidants. However, paradise nuts are most especially revered for their selenium content, which is a mineral so important for optimum health.

Without further ado, here are just a few of the reasons why paradise nuts are good for you:

They May Help in Fighting Off Cancer

Just like what’s mentioned before, one of the key nutrients in paradise nuts is selenium. Experts say that selenium has antioxidant properties, making it an excellent preventer of oxidative stress.

Oxidative stress is something that is linked to a wide variety of health concerns, and one of them is cancer development. By regularly consuming paradise nuts, the body is constantly supplied with selenium that helps neutralize free radicals before they can mutate the cells, paving the way for cancer formation.

Eating Them May Lower Risk of Cardiovascular Disease

Selenium in paradise nuts is also known to help combat inflammation, another matter that is linked by experts to a host of issues concerning the health. Thanks to the anti-inflammatory properties of the said mineral, it can help in lowering high blood pressure as well as high bad cholesterol levels.

Paradise nuts are rich in protein, too. This only means that they also help keep the blood vessels in a healthy condition. As a result, a person’s risk of having heart disease may be considerably reduced.

These Tree Nuts Also Help Build Muscles

Speaking of protein, the regular consumption of paradise nuts can help in building and repairing muscles. This is excellent news for anyone who likes to turn his or her dream figure into a reality. Not only do muscles help give one’s body a more flattering shape, but they also help speed up the metabolic rate.

It’s exactly for this reason why snacking on a handful of paradise nuts on a regular basis is beneficial for individuals who like to get rid of excess pounds. The fact that paradise nuts are rich in healthy fat makes them so filling, thus making it easier for an individual to feel satiated, avoiding overeating.

Paradise Nuts are Good for Pain-Free Joints

Some fats are bad for you as they make you gain weight, which can increase your risk of various problems like diabetes and heart disease. However, some fats are actually good for you, in particular the kinds present in paradise nuts.

The regular consumption of paradise nuts helps keep the joints free of pain and stiffness. That’s because the healthy fats they contain actually have anti-inflammatory properties. Unlike non-steroidal anti inflammatory drugs or NSAIDs, paradise nuts help keep the joints pain-free without causing some unfavorable side effects.

Consuming Them Helps Strengthen the Immune System

In this day and age, it’s so important for anyone to have a very strong immune system. Fortunately, there are various ways to raise one’s immunity naturally. Something as simple as the inclusion of healthy foods in the diet on an everyday basis can help make the body more defended against disease-causing microbes.

Some of the foods that you should welcome into your daily diet are paradise nuts. The antioxidants they contain, courtesy of selenium these nuts have, help in defending your body from the clutches of invading microbes.

widget

Check Also

Practicing Mindful Eating

Helpful Tips when Practicing Mindful Eating

With the coming of the holiday season, you’re probably looking at your calendar of events …

Leave a Reply

Your email address will not be published. Required fields are marked *