Is it your dream to have your own car? If you are trying to lead a life that’s healthier and less stressful, you might want to skip having your own motor vehicle for now. According to experts, there are actually a number of health benefits to enjoy simply for not having and driving your own car.
Many people choose not to have cars in order to spare themselves of the guilt of harming the planet. However, there are
also those who refuse to own cars in order to stay happy and healthy.
If it’s a goal for you to have a long and happy life, then consider not buying your own car. Otherwise, you will only end up missing out on some great opportunities to be fit and healthy. To convince you further, read on. The following are some of the health perks of not having a car:
It Helps You Get in Shape
Are you trying to shed off excess pounds? Then it is a great idea for you to not buy your own car. Getting around from one point to the other walking, riding a bicycle or taking the train or bus allows you to burn excess calories and tone most especially the muscles in your core and lower extremities.
It Lowers Your Heart Disease Risk
Other than helping you to eliminate unwanted weight, not driving your own can also helps lower your risk of having heart disease as well as heart attack and stroke. Walking is a great cardiovascular form of exercise that helps in keeping your heart ticking by strengthening those heart muscles, lowering the blood pressure and reducing cholesterol.
It Reduces Your Risk of Osteoporosis
Experts suggest taking 10,000 steps every single day in order to lower a person’s risk of facing osteoporosis one day. It can be easier for you to reach 10,000 steps a day if you choose to take public transportation as there will surely be lots and lots of walking involved to get to the station, reach the office building, etc.
It Lowers Your Stress Levels
Nothing can be more stressful than driving and then being stuck in a traffic jam. On the other hand, walking, taking the bus or riding the train lets you engage in activities that can keep your mind off the stresses of going to and from work, such as listening to music or podcasts. The exercise you get also contributes to lowering stress.
It Saves You From Being Anxious
If you own a car, there are simply tons of expenses that you have to worry about, from gas, parking fees to maintenance. Those looming financial thoughts can definitely leave you feeling anxious, which can then cause insomnia, loss of appetite and others that can ruin your health. Without a car to take care of, you don’t have to be as anxious.
Can you think of any other benefit that comes with not owning a car? Feel free to post it in the comments section below! Also, share this article to let others know the perks mentioned above.