This can be a bit of an uncomfortable subject for some people to talk about, but we are all human and having regular bowel movements is important for your comfort and overall health. Constipation can involve a variety of issues, but generally it means you are not able to complete a bowel movement or you have extreme difficulty causing you to strain in order to finish.
There can be a variety of reasons for constipation, but some of the most common are an improper diet, prolonged periods of stress and not enough physical activity or exercise. This can lead to feeling very bloated and can even be painful at times.
Typically, these issues are relatively temporary and only last for a day or several days without recurring often. However, if you have frequent issues with constipation and they last over long periods, there are studies that say it can lead to higher rates of colon cancer and other serious health issues.
Pills, Medication and Chemicals
Sometimes, the easiest method for relief appears to be reaching for the nearest pill or medication of some type. Unfortunately, pills and other types of chemicals or medicine can become problematic if they are used for long periods or frequent enough for the body to become dependent on them. This is particularly true when you are dealing with processes as sensitive as your digestive system and how your body handles waste disposal.
While a pill may produce a quick result and what seems to be a fast solution to your issue, if you are not careful, it may lead to bigger problems down the road. Keep in mind, pills and chemicals of any kind change how the body functions and reacts, if it becomes dependent on an unnatural stimulant to help it function properly it can have lasting effects.
Safe and Natural Laxatives
It is much healthier and safer to at least attempt using a natural cure for constipation before immediately reaching for a pill. In fact, there are some very good alternative solutions that are safe, natural and effective.
Natural Constipation Solutions
- Cashew Nuts
- Flax Seeds
- Kiwi Fruit
- Walnuts and Mixed Nuts
- Prune Juice
- Beans and Legumes
The foods above act as natural laxatives and it doesn’t hurt the matter most of them taste great too! It is always a good idea to keep a small supply of your favorite from the list, as you never know when you might need it. The beans, legumes and prune juice can be powerful laxatives, so you may want to ensure you ingest moderate amounts or they may end up causing gas creating yet another issue. Additionally, the flax seeds are best if they are purchased whole and then ground with a coffee maker or similar appliance.
Kiwi fruit is very interesting and considered one of the real super foods on the planet. It has a long list of benefits that range from helping the digestive process regulate itself more efficiently to being extremely rich in nutrients and vitamins, as well as acting as a natural laxative. In fact, kiwi fruit also helps cleanse your system by promoting the removal of toxic elements from your digestive system.
A Natural Laxative Drink
- Coconut H2O
Drinking regular water can certainly help constipation by keeping your body hydrated. However, coconut water is a powerful laxative agent, and if you are not careful it can backfire in a big way on you. Therefore, while coconut water is a great solution for constipation, be certain you only drink small amounts until you know how much of an effect it is having on your body.
Having a long list of solutions is great when you need to solve a problem. However, things would be better if you could avoid the issue to start with, right? There are simple things you can do that may not completely eliminate the possibility of having an issue with constipation, but they can greatly reduce the frequency and many times avoid the issue from the beginning.
- Drink plenty of water
- Ensure your diet includes a decent amount of fiber
- Begin or stay with a consistent exercise program
- Try to keep stress levels from staying elevated for long periods
If you experience recurring issues with constipation then it may be wise to seek the advice of your doctor or a medical professional. Your body is designed to handle the waste disposal process without straining or having issues. The natural foods and drinks we listed above will help you manage problems with constipation without becoming dependent on pills or chemicals that can change the way your body processes work over time.