According to studies, children as young as 6 months old who had books read to them by their parents grew up more intelligent and had better jobs.
In other words, reading is good for the brain!
That is why it is a good idea for you to read a few pages of a book every single day if you want to keep your brain in an excellent shape. Making reading a habit also has a positive impact on your health in general.
Are you currently on the hunt for a new pastime? Then read on. Below you will learn what will happen if you devote a few minutes of your time daily to reading.
Make sure that you share this article online to get your family and friends hooked on reading, too!
You Will Enjoy a Good Night’s Sleep
Is it your habit to watch dog and cat bloopers on YouTube or check out your social media feed at bedtime? Then don’t be surprised if it seems like you are not enjoying 7 to 9 hours of sleep per night.
Experts say that blue light emitted by smartphones and tablets are sleep disruptors.
On the other hand, reading a book does not expose you to blue light. Reading a few pages upon jumping into bed can help you get to dreamland without hassle.
You Will Have Reduced Stress
It’s not just blue light given off by gadgets that can keep you from catching some Z’s, but also stress. One of the best ways to combat stress especially at the end of a really tiring day is reading.
With the help of a book, you can keep your mind away from anything that can leave you feeling worried.
Especially if you pick up a book about managing stress effectively, then you are hitting two birds with one stone — you are learning how to beat stress while actually beating it!
You Will Have Lowered Anxiety
Anxiety is another thing that can keep you from having a good night’s sleep. Actually, it’s something that can keep you from doing a lot of things because it essentially makes you a wimp.
If you want to deal with anxiety without taking drugs that can cause side effects, read.
Experts say that reading a few pages of a book each time that you are feeling anxious can keep your mind preoccupied, thus saving you from mulling over things that leave you uneasy.
You Will Sharpen Your Memory
When reading a few pages of a book every single day, you have to remember a lot of details — from the names of the characters to everything that’s happening in their lives.
The act of remembering pieces of information can in fact help sharpen your memory.
In this fast-paced world, having a sharp memory matters a lot. It’s something that can help you not only with your career, but also your personal life.
You Will Enjoy Better Concentration
With so many things that need to be done at home as well as in the workplace, it’s of utmost importance for everyone to be able to concentrate on tasks that are at hand.
You can have your concentration improved dramatically by reading a book, which requires you to focus on it.
These days, so many people tend to multitask. Although it lets you finish a lot of things in no time, the quality of each chore is usually sacrificed. With superb concentration, you can be more productive.
You Will Gain Knowledge
You are living on a really big planet and there are simply more things that are taking place other than those at the local supermarket or in the office.
Reading everyday allows you to gain pieces of information that you may not learn about elsewhere.
One day you may lose your job, money, friends and even your wrinkle-free skin, but you will never lose the things you learned from reading a few pages of a book every single day.