The next time your toe twitches, do not come running for help. Most of the time, it’s nothing serious – doctors say that it is rarely due to a problem with the nerves or any other condition. If you are prone to experiencing toe twitches, do not panic. What you need to do is keep reading this article to know how to deal with it.
Before we discuss some of the remedies for twitching toes, it’s important for us to know why it happens.
Sometimes it’s just the big toe or the little toe that twitches, other times two or more of the smaller toes exhibit such weird phenomena. Well, it is for certain that it has something to do with the nerves – electrical impulses that travel from one nerve cell to the other misfires, resulting in such startling but oftentimes benign occurrence.
However, it doesn’t mean right away that there is something wrong with the nerves. According to experts, there are various things that could cause such electrical misfiring. Some of them include:
Poor blood circulation usually caused by ill-fitting shoes or being in an uncomfortable position, such as when sitting down, for extended periods of time.
Excessive stretching of the muscles of the toes and feet, such as while exercising or engaging in demanding physical activities – including those that involve repetitive movements.
Unhealthy eating habits because the muscles are deprived of some much-needed nutrients such as magnesium and calcium that are necessitated for proper muscle functioning.
Failure to consume plenty of fluids especially when exercising or the weather is hot – electrolytes needed for proper muscle functioning are lost via the skin.
Constantly tensed muscles of the toes usually brought about by anxiety, although it can also be due to leading a very busy and stressful day-to-day life.
There are instances, however, when twitching of the toes could be due to an underlying medical condition that needs to be identified and treated – although it’s rarely the case, just like what’s mentioned earlier. So if toe twitches come with other unusual symptoms, it’s a good idea for the individual to pay a doctor a visit.
If you’re quite sure that you do not have any undetected medical condition, then worry not because the twitching of your toes is something that can be easily remedied at home. Here are some of the steps that you may try:
Make sure that your footwear fits properly
Opting for ill-fitting shoes can compress your toes and leave the toe muscles tensed, most especially if you wear them for prolonged periods of time.
Avoid exercising excessively
While it’s true that exercising on a regular basis is good for your health, you may only end up facing a bunch of problems like toe twitches if you do it more often or intense than necessary.
Give your feet a break
If your work entails standing up or sitting down for hours on end, make sure that you stretch or wriggle your toes from time to time to encourage proper blood circulation.
Opt for healthy eating habits
Make sure that you eat foods that supply the body with much-needed vitamins and minerals, including magnesium and calcium that your muscles require.
Drink plenty of fluids throughout the day
Since dehydration is something that can cause the muscles in your toes and elsewhere to contract or cramp, see to it that you consume around 2 liters of water per day.
Relax, relax, relax
Does it seem like you frequently encounter twitching toes during anxious or stressful days? Then it only means that you should do your best to lower your anxiety or stress by relaxing.
Don’t forget to repost this article on your different social media sites to let all of those you care about know how they could deal with toe twitches naturally and effectively!