Have you recently noticed that your belly is typically most affected whenever you gain some weight? You’ve probably wondered if that flab will ever disappear. Well, we have some good news for you, you can definitely reach your goal, but you’ll need to put some time and effort into it.
There are so many different articles and infomercials out there regarding weight loss and losing belly fat in particular, that one ultimately gets frustrated and confused. This is definitely understandable, as there are thousands of different methods being publicized out there, and many of them are financially motivated. We’re here to organize all of these for you, and make life a whole lot simpler by providing you one simple exercise method that will finally help you get rid of that stubborn belly fat!
Tips on How to Lose Belly Fat
Start off by eating less. If you truly want to get rid of and burn that belly fat, you’re going to have to begin with a healthy diet. Begin by decreasing your daily calorie consumption, as if you truly want to reach the fastest and most effective results, calorie reduction is certainly a must. Therefore, you should begin by cutting back a bit on your daily food consumption. However, with that in mind, you shouldn’t starve yourself.
When trying to plan a new diet, it is important to take note of a few important factors. First of all, it is absolutely crucial to decrease sweets and glucose consumption to an absolute minimum. If you’re really craving sweets, then go for honey or fruits, which should satisfy your needs. In addition, cut back on bread consumption. Bread is one of the most fattening foods out there, so if you really have to eat a piece of bread, make sure it is brown integrated bread.
Finally, after you’ve understood what you can and cannot eat, make sure to organize your meals into smaller proportions which are consumed more often. For example, instead of eating 3 big meals a day (breakfast, lunch and dinner), try to consume 5 to 6 small meals a day, which means a small meal in just about every 4 hours.
The Best Exercise to Lose Belly Fat
No, endless crunches are not the way to reach a flat belly. Sit ups, planks and crunches may strengthen your muscles which lie just underneath the excess belly fat, but they will not burn the fat off so easily. On the other head, a cardio exercise that increases the heart rate for a longer period of time is far more likely to help slim down the muffin top.
When combined with a reduced-caloric diet, cardio truly helps one to produce a calorie deficit, meaning that you consume less calories than are burned. The body then has to tap into its fat stores in order to fuel, which ultimately helps lose weight.
High-Intensity Interval Training – The Best Exercise for Belly Fat
The exact kind of cardio exercise that you ultimately choose is far less important than the actual intensity at which you actually perform it. While just about any physical activity is positive in regards to losing belly fat, moving at high intensity or performing the high-intensity intervals is by far the most effective.
High-intensity interval training, which mainly involves alternating the short bouts of all-out effort with specific short periods of rest or just lower-intensity effort, actually turns on the fat-burning mechanisms inside our bodies.
The Best Ways to Lose Body Fat – Incorporating High-Intensity Cardio
For high-intensity cardio, simply warm up 5 to 10 minutes at a slow pace with a specific exercise mode of choice. Then just work at a particular intensity that is seventy to eighty-five percent of your optimum heart rate for twenty minutes or more at a given time. Make sure to cool down for a few minutes.
For HIIT cardio, warm up 5 to 10 minutes, and then structure the workout so that you go extremely hard for thirty seconds to four minutes at a time and then recover for an equal or slightly longer time frame. For instance, sprint for one full minute, then walk for one minute 10 times, for a final total of twenty minutes. Cool down at a slow pace for 3 to 5 minutes in order to complete a session.