Juicing is fantastic, and all of those who are into it will attest to that. Unfortunately, there are a few mistakes that can be committed most especially by newbies in the world of juicing that can throw everything out of whack. In some cases, it can make the entire experience of juicing unpleasant, other times it can render the whole thing useless.
So if you have been juicing for only a couple of days now or are planning on welcoming it into your life anytime soon, this article is for you. Below you will come across some of the most committed juicing mistakes. Share this article afterwards to let your family and friends who are new to juicing know what they are, too!
Drinking Juice After Meals
According to nutritionists, juice is best taken before a meal and not after it. An empty stomach allows your body to absorb all of the antioxidants, vitamins and minerals in very glass of juice, keeping none from going to waste. As a rule of thumb, you should consume your freshly-made juice 10 to 20 minutes before having your meal.
It’s for the same reason why it is also a good idea for you to snack on fruits and vegetables on an empty stomach — it helps ensure that you get to absorb and utilize all the good stuff they have to offer.
Not Eating When Consuming Juice
So many people make the mistake of thinking that juice is a replacement for solid food. If you commit the same mistake, then it’s not unlikely for your juicing life to be unfavorable — you may end up fatigued physically and mentally. In a day or two, you are likely to turn your back on juicing due to the terrible experience with it.
Juicing is oftentimes recommended for people who are having a hard time including various servings of fruits and veggies in their everyday diet — it just makes everything so much easier for them.
Stashing the Juice in the Fridge
Do you like your juice chilled and that’s why you keep a tumbler of it in the refrigerator for several minutes before chugging it? Then you are committing one of the biggest juicing mistakes there is!
According to experts, it is a good idea for you to consume all of the juice you made within 15 minutes. Otherwise, you are risking destroying some of the most valuable antioxidants and nutrients present in a glass of it. Also, your juice may harbor bacteria, immediately turning a super healthy drink into one that can give you a stomachache.
Consuming It in the Blink of an Eye
Just because it is a good idea for you to drink your juice right away doesn’t necessarily mean that you should glug down a glass of it hurriedly. If you drink an entire glass of juice in just a few seconds, you are skipping that part of the digestive process that takes place in your mouth — yes, digestion begins in your mouth.
Taking your time when enjoying your juice allows it to mix with your saliva, which contains digestive enzymes. Letting your juice to mix with those enzymes makes the various nutrients in your juice more absorbable.
Mixing the Wrong Fruits and Veggies
If you think that you can combine just about any fruit and vegetable that you can get your hands on, think again. If you mix the wrong ingredients, you can easily end up with a horrible-tasting juice.
Before you shop for fruits and vegetables for your juicing needs, consider looking up some of the most recommended juicing recipes on the internet. Of course you may experiment with various ingredients to come up with your own delicious blend, but try to base your day’s project on a greatly admired recipe that you can find online.
Can you suggest a few more common juicing mistakes? Kindly share them in the comments section below to save others who are also into juicing from committing the same blunders!