When it comes to toning one’s body, most people rush off to the nearest gym or fitness clinic to pump iron or do CrossFit training but sometimes, doing outdoor activities like swimming, running, and biking can also help you build a better and stronger physique. Another outdoor sport that can deliver plenty of health benefits is kayaking. So what are the advantages to this sport? Here are some that you should take note of.
A clear mind. Kayaking helps give your mind clarity as this aerobic exercise boosts the release of brain chemicals that can uplift your mood. If you find yourself too stressed at work or are feeling down in the dumps, go out in the water to kayak. The scenery, the calm waters, and the constant paddling will help you clear your mind in no time. The physical aspects of this sport can also give your self-confidence a boost.
It’s absolutely fun. Another reason why kayaking is a wonderful sport to try out is that you get to meet new people in the process. What’s great about kayaking is that you can do it on your own, with your partner, friends, or in a group. You can choose the route you want to take, the intensity of your exercise, and so on.
Boosts your strength. Kayaking has also been found to be effective in boosting your cardiovascular health while building up certain muscle groups in your body. There are some who think that this sport focuses more on the upper body but the lower body is also engaged as you use your legs to navigate the boat in the waters. Simply put, your entire body is getting a good workout when you kayak.
Relatively cheaper. Gym clubs often have an expensive membership fee but if you are on a tight budget, kayaking is a cheaper and effective alternative. Kayaking doesn’t require much gear as there are plenty of kayak clubs that rent out their equipment for a minimal fee. And in return, you get to enjoy some scenic routes courtesy of the club, be with new people, and get to train your body and mind in the process.
Improves physique. Another benefit that is linked to kayaking is weight loss. Once you have access to a body of water, kayaking equipment, and other required gears, you’re all set to burn some serious calories. Studies show that a person weighing 185 pounds can lose up to 222 calories in just 30 minutes of kayaking. Although the calorie burn is a bit low compared to others, you can easily burn up to 1,000 calories the longer you paddle.
These are just a few benefits that are linked to kayaking that are worth looking into if you want to try something new for fitness. Kayaking does open you to plenty of health benefits from improving your brain function, boosting your mood, burning calories, and making your body more flexible. Surely this is one sport that you should consider if you want to build a better physique and improve your overall health.