It seems like the ketogenic diet – and variations on it – are everywhere these days. After years of adhering to high-carbohydrate, low-fat diets, there's a swing in the other direction.
While the general principles of a ketogenic diet plan remain the same, there are products that put unique spins on it. One such product is the Keto Burn Protocol, and that's the product we'll be reviewing today.
What is the Keto Burn Protocol?
The Keto Burn Protocol is a version of the ketogenic diet, and it's one that has a great story behind it. It's the brainchild of a personal trainer and fitness expert named John Sims.
On his website, John tells the story of the day that changed his life. He and his wife were in a car accident. They were both suffering from obesity. John managed to pull himself from the car, but his wife couldn't get out. She was too big.
They were lucky. A passing off-duty policeman pulled her out. Their marriage was in trouble and eventually they separated, and that was when John discovered that eating high-fat foods was the secret to losing weight.
The Keto Burn Protocol is different from other ketogenic diet plans because it provides a full month of recipes for breakfast, lunch, and dinner. It focuses on three special fat-burning foods:
- Coconut oil
By adding these three foods to your diet, and following the plan laid out in the Keto Burn Protocol, Chris claims that you can lose stubborn belly fat. This is a diet that's meant for people who are over 40, those who have started to gain belly fat as their metabolism has slowed.
Who is John Sims?
The fact that John Sims survived a car accident doesn't make him qualified to tell people how to lose weight. So what qualifications does he have?
After he lost nearly 100 pounds using the Keto Burn Protocol, John decided he wanted to help others do the same. He is now a qualified personal trainer and a certified nutritionist.
In addition to those qualifications, John also has professional certifications from:
- National Academy of Sports Medicine
- National Council on Strength & Fitness
- American College of Sports Medicine
After his own dramatic weight loss, John learned about weight loss and nutrition, so he could help others. It was this expertise and training that allowed him to create the Keto Burn Protocol.
Does Science Support the Keto Burn Protocol?
As you might expect of a weight loss product, the Keto Burn Protocol makes some dramatic claims about what it can do for the people who follow it. These include:
- Fat burning and weight loss, including decreased belly fat
- Decreased blood glucose and better insulin tolerance
- Lower LDL and higher HDL cholesterol
- Increased energy
- Improved memory and brain function
It's important to examine these claims to see if there's evidence to support them. The good news is that we found plenty of evidence.
For example, a 2013 review of studies of the ketogenic diet for weight loss found that the evidence overwhelmingly supported the idea that eating a very low-carbohydrate ketogenic diet resulted in more weight loss than following a low-fat diet. That supports the claim that a ketogenic diet such as the Keto Burn Protocol may be able to help you lose weight.
A 2012 study looked at the effectiveness of a ketogenic diet on patients with type 2 diabetes, a disease typified by high blood sugar and insulin resistance. It found that a low-carb ketogenic diet did a better job of reducing hyperglycemia and improving insulin resistance than a non-ketogenic diet. The researchers found that obese patients with diabetes were sometimes able to reduce their need for medication by following the diet.
The next claim is that the Keto Burn Protocol can help reduce cholesterol levels. A 2006 study found that people who followed a low-carbohydrate ketogenic diet had lower overall cholesterol levels, lower LDL cholesterol, and lower triglycerides than those who followed a different diet. The ketogenic diet also resulted in a net increase of HDL cholesterol – that's the good kind.
Finally, let's look at the last two claims. The first is that the Keto Burn Protocol increases energy, and the second that it improves memory and brain function. We're grouping these together because the studies that look at energy and ketogenic diet focus on metabolism, an issue that's directly related to the neuroprotective properties of the ketogenic diet, too.
The ketogenic diet was originally developed as a treatment for epilepsy, so its clear that it has an effect on the brain. Subsequent studies have revealed that the ketogenic diet might be an effective treatment for dementia, Alzheimer's disease, and other neurological disorders. More studies are needed, but there is evidence that the ketogenic diet can protect your brain.
On the Keto Burn Protocol page, John Sims talk about how he felt when he switched to a ketogenic diet – that his brain felt clearer and he had more physical energy. Those things are difficult to study because they are subjective. We can't predict how you will feel if you try the Keto Burn Protocol.
What Does the Keto Burn Protocol Include?
What do you get if you buy the Keto Burn Protocol? Here's what's included in the purchase price:
- The 7-Day Launch Protocol, a complete week of meal plans designed to get you into ketosis quickly
- The Maintenance Phase, a full 30 day of ketogenic recipes to keep you on the right track
You'll also get three bonus books:
- Low-Fat Frauds, a list of low-fat foods that you'll need to avoid to stay in ketosis
- The Sex-Drive Stimulator, a book about how to kick your libido into overdrive
- The Keto Cheat Sheet, a book that gives you keto-friendly alternatives to your favorite foods
These are electronic books, which means that you can download and start reading them immediately. You don't have to wait for them to be shipped in the mail or anything. Once you purchase you'll gain access to the program you purchased.
How Much Does the Keto Burn Protocol Cost?
The price for the Keto Burn Protocol is a one-time payment of $37. In return, you'll get the two main Keto Burn Protocol books plus the three bonus books described above.
If you decide to try the Keto Burn Protocol, you'll have 60 days to try it. If you don't get the results you want, you can email John Sims for a 100%, no-questions-asked refund.
Pros and Cons of the Keto Burn Protocol
Now, let's run through the pros and cons of the Keto Burn Protocol as I see them, starting with the pros:
- Research supports the idea that a low-carb ketogenic diet can help you lose weight, reduce cholesterol, and control high blood sugar
- It's an easy plan to follow and once you're in ketosis, you won't feel hungry or irritable the way you might with some diets
- It's an affordable plan
- You can get the product immediately if you decide to buy it
Here are some potential cons to consider:
- Individual results cannot be guaranteed as they will vary from person to person
- The diet only works if you remain in ketosis, which means you'll have to adhere to the meal plans without cheating
- These books are electronic – if you prefer a printed book, your only option is to print it out yourself
You'll have to weigh the pros and cons as they apply to you to decide whether to buy the Keto Burn Protocol.
Our Keto Burn Protocol Review Conclusion
Our final recommendation is that if you are over 40 and struggling to lose weight, the Keto Burn Protocol could be the diet solution you've been waiting for. There's plenty of evidence to back up John Sims' claims about the diet, and the affordable price and money-back guarantee make this diet worth a try.
If you'd like to learn more or get your copy of the Keto Burn Protocol now, please click here to visit the official website.