Sporting a pale yellow color, melissa essential oil comes from a plant having the same name. In some parts of the planet, the melissa plant is known as the bee plant or lemon balm — and that’s why melissa essential oil has a sweet, lemony aroma that’s very pleasing to the nose.
What makes melissa essential oil popular among those who are into the Ayurvedic way of healing is its ability to calm the nerves and lift the mood. It also helps facilitate the digestive process as well as promote the elimination of excess gas. Melissa essential oil is used by traditional healers for fighting off infections and detoxifying the body.
One of the nicest things about this fragrant essential oil is it’s so easy to use. You can place a few drops of it on your palm, rub your hands together and cup them over your nose — no dilution necessary. When a headache strikes, you may massage it directly on your temples to attain immediate relief.
However, it’s perfectly fine to have it diluted with the carrier oil of your choice to make a bottle of it last longer. A lot of people combine melissa essential oil with the likes of lavender, chamomile and ylang ylang essential oils to boost its soothing power. Also, you may place a few drops of it in your bathwater for relief from stress.
The following are some of the health benefits offered by melissa essential oil
It Helps Reduce Fever
Melissa essential oil, in the world of Ayurvedic medicine, is a known febrifuge, which means that it can lower the body temperature by promoting sweating. This is exactly the reason why the lemony essential oil is commonly given to those who have fever in order to normalize their body temperature.
It Also Flushes Out Toxins
Since melissa essential oil promotes sweating, it is also commonly employed as a detoxifier. You see, your skin is actually an organ of elimination — through your sweat glands and pores, some of the poisonous substances and impurities trapped within can be expelled before they can cause any internal problem.
It Regulates the Menstrual Cycle
Traditional healers recommend melissa essential oil to women who have irregular periods. Other than helping to normalize a woman’s menstrual cycle, this essential oil is also very good at easing the unfavorable symptoms experienced by some during their period, such as fatigue and cramping.
It Helps Ease an Anxiety Attack
One of the most popular uses of melissa essential oil is anxiety relief. Taking a whiff of it can help soothe your mind as well as your body. You can place a few drops of it in your palms, rub them together and cup your hands over your nose to attain much-needed relaxation during a bout of anxiety.
It Eliminates Stress, Too
Since it is very good at relieving anxiety, it doesn’t come as a surprise why melissa essential oil is also an excellent stress-buster. Its sweet and lemony aroma can definitely calm your tired mind and body. Also, it can help in lowering high blood pressure that may result from a stressful day.
It Eases Stomach Problems
Melissa essential oil is traditionally used for treating abdominal cramping as well as excess gas, which can bring much discomfort and embarrassment! The fragrant oil is also known to help facilitate digestion by stimulating the production of gastric enzymes and juices. Further, melissa essential oil is used for treating stomach ulcers.
It Provides Relief From Eczema
Eczema is a skin condition that can cause severe itchiness — scratching is a definite no-no as it can worsen the problem and even cause an infection. Melissa essential oil is known to be very good against eczema. A drop of it should be diluted with 3 to 4 drops of your preferred carrier oil, and then massaged on affected areas up to thrice a day.