Stomach cramps can be a real pain especially when they hit you unexpectedly and although they often pass quickly, there are times when they just linger longer than necessary. And since it’s going to be tough to keep a straight face when your stomach is grumbling and rumbling, you will need to find a solution and fast!
Most of the time, you can ease stomach cramps by taking medication but if you don’t want to rely on medicine too much when it comes to stomach ache, going the natural remedy route is the next best thing. To help you combat stomach cramps naturally, you should try these remedies out.
Ginger. Ginger has been the go to treatment for curing nausea and other ailments since ancient times. Recent studies showed that this root actually contains numerous health benefits that they recommend it for treating stomach aches and cramps. One reason why ginger is a good choice for treating your stomach cramp is because it contains anti-inflammatories which can help ease the pain in your stomach. You can either make a drink out of ginger or opt for ginger supplements or chews. Anyone of these methods can yield some positive results.
Yoghurt. Indigestion can cause discomfort and prolonging it can add more misery to your day. The best way to alleviate this problem is by eating yoghurt. Yoghurt can help settle your stomach and combat diarrhea too because it helps bring back balance in the bacteria living in your gut.
Apple cider vinegar. Here’s another natural remedy that can alleviate stomach cramps. If you can manage to drink a tablespoon of this vinegar, do so. It will help settle your stomach fairly quickly. On the other hand, if you find the smell and taste too strong for your liking, you can mix it with water plus a teaspoon of honey then sip throughout the day. The apple cider vinegar is effective because of the acids present that reduce starch digestion in the stomach.
Cinnamon tea. If you have some cinnamon around, add one and a half of it in a cup of lukewarm water then let it sit for 2 to 3 minutes. Drink the mixture as tea. Cinnamon has actually been found to be quite effective in treating stomach cramps so you might want to keep this remedy in mind.
Burnt toast. If your stomach cramps are caused by alcohol or food poisoning, you should eat some burnt toast. The charring on the bread can help neutralize the toxins in your stomach which in turn can help settle the inflammation.
Fennel. This remedy is guaranteed to be quick. Chewing on fennel can help alleviate stomach cramps, bloating, and indigestion. If you feel that your stomach is going to cause a ruckus after eating, get some fennel and start chewing.
Getting rid of stomach cramps isn’t too difficult at all especially when you have these natural remedies to try out. For sure, you won’t have to worry about stomach problems for long now that you have an idea on how to treat them properly and safely too.