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Natural Remedies for Phlegm

PhlegmPhlegm usually appears when you have colds or infection in the upper respiratory tract. Although this should not be too worrisome, the fact remains that having phlegm can be a source of discomfort and may lead to another infection since the bronchial tubes are irritated and inflamed because of it. You can expect phlegm forming when you have a fever, your clear your throat constantly, or are suffering from runny nose. It usually accummulates in the throat and chest area and can be expelled through coughing.

Fortunately, there are natural remedies that you can take advantage of that will help you expel phlegm quickly so you won’t have to experience discomfort for long. Here are some home remedies that you should try.

  • Salt water. One way to alleviate the presence of phlegm is to gargle with warm salt water. The warm water can help relax the irritated muscles in your throat while the salt can kill off any bacteria that is triggering your colds and cough. Just mix ¼ teaspoon of salt in a glass of warm water and gargle with it. You should repeat this treatment several times within the day.
  • Honey and lemon. Another natural remedy that can help clear up any congestion is honey and lemon. Lemon is suitable for this remedy because of its vitamin C content while honey’s antibacterial, antiviral, and antifungal properties can help reduce the symptoms caused by irritated respiratory system. All that you have to do is to juice half a lemon and mix it with 2 teaspoons of honey and eat it. You need to do this three times a day until your throat clears.
  • Turmeric. Turmeric is also a useful remedy when it comes to getting rid of phlegm as it can kill off the bacteria that is causing phlegm to appear. This spice is also known for its ability to strengthen one’s immune system too. To use this remedy, simply add turmeric to hot milk and drink it once in the morning and before going to bed. You can also add a pinch of salt and a tablespoon of turmeric to a glass of warm water and gargle with it several times in a day.
  • Ginger. Ginger is also worth taking note of if you want to find relief from your phlegm. This immune boosting ingredient can clear up any respiratory infections that are triggered by overproduction of mucus. You will need to boil a cup of water then grate or slice a ginger and add a tablespoon of it in the water. Let it steep for 5 to 7 minutes then drain the liquid. You can add honey to the mixture then sip it throughout the day.

Treating phlegm is not that hard especially when you can take advantage of these natural remedies. What’s great about these treatments is that most of the ingredients used can be found in your pantry. For sure, you will find these home remedies to be useful when it comes to making your phlegm disappear fast.


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