Reasons to Eat Swedes

Eat Swedes

Swedes are related to cabbage. However, they do not look anything like their relative. Most of the time, they are mistaken for turnips. The inclusion of swedes in your diet is a wonderful idea because they are loaded with various nutrients that your body requires for its proper functioning as …

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List of Antioxidant Herbs You Must Know

Antioxidant Herbs

The term antioxidant is being bandied about in many wellness circles lately that it is impossible not to see any diet that doesn’t have foods that contain this ingredient. Why do you even need antioxidants in the first place? Well, it appears that antioxidants have the ability to prevent or …

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Ayurvedic Remedies for Nausea and Vomiting

Nausea and Vomiting

Most of the time, nausea and vomiting go hand in hand – when one strikes, the other usually follows suit. There are as many different causes of nausea and vomiting as there are home remedies for them. In this article, you will encounter some Ayurvedic solutions for both of these …

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7 Rules to Follow for a Fitter Lifestyle

fitter Lifestyle

Switching to a healthier lifestyle doesn’t have to be challenging. All it takes is a bit of commitment on your part and some motivation too. Also, it wouldn’t hurt to follow some rules to living a healthier and fitter lifestyle. Here are seven rules that you can start with.   …

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Exercises to Get Rid of Back Fat


With our current fitness status, many of us are guilty of living a sedentary lifestyle. This can lead to the formation of excess fats in our body. If you think that fats often build up in our midsection, you should consider it growing in your back too. This means that …

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Surprising Medicinal Benefits of Snowdrop


When winter is about to end, snowdrop starts bearing lovely flowers. It’s for the herb’s truly eye-catching blooms why many consider it as an ornamental plant. However, snowdrop actually possesses impressive medicinal properties! Aside from being a thing of beauty, snowdrop is also an uncompromising defender of the health.   …

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Remarkable Medicinal Benefits of Lady Fern

Lady Fern

Lady fern grows abundantly across the US and in some parts of Canada, Europe and Australia. It loves to thrive in damp and acidic soil and where there is little sunlight available. For so many years now, it’s being used by traditional healers for preventing and treating a number of …

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How to Eat Your Vitamins

Eat Your Vitamins

Staying healthy may sound like a tough task to accomplish especially when we think that eating healthy is all about ditching certain types of food from our diet. The very idea of letting go certain foods like fried and salty snacks is enough to leave us doubting the wisdom of …

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