5 Amazing Uses of Castor Oil

Castor Oil

Castor oil has been around for quite some time now and has been touted for its numerous health benefits. It is also the first vegetable oil that is being used for various industrial purposes because of its lubricating abilities and high viscosity. Known as a laxative, castor oil may be …

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Foods That Promote Collagen Synthesis

Promote Collagen Synthesis

A lot of anti-aging products on the current market have collagen in them, and so many of the said beauty commodities come with very steep price tags. So what does a budget-conscious female like you should do to look young without ending up broke? Include collagen-boosting foods in the diet …

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5 Safe Remedies for Hot Flashes

Remedies for Hot Flashes

Hot flashes are one of the most common symptoms that women can experience when they reach their menopausal age. It’s true that this is the most troublesome of all the menopausal symptoms out there as some women find themselves visiting their doctor frequently over it. The good news is that …

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Common Habits of People Who Stay Fit

Common Habits

The number of people becoming overweight is continuously rising with many of us not really reaching the recommended number of hours for working out per day as recommended by health experts. This should already be a wake up call to those who aren’t doing anything about their weight because they …

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Best Outer Thigh Workouts to Try

Best Outer Thigh Workouts

  Who doesn’t want to have long, lean legs these days? Especially since summer is just around the corner, women can’t help but worry about how their legs look. If you want to show off shapely legs come the summer, you should start training your legs right this minute. You’re …

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