Fight the Signs of Aging

Signs of Aging

Skin aging is one of the primary health concerns for some people, especially women. Coping with the effects of aging through time, many have researched for possible ways to counter the natural life process with nutrition, some remedies, and surgery. According to Reward Me, the seven most common signs of …

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5 Remedies to Relieve Menstrual Cramps

Relieve Menstrual Cramps

It’s that time of the month and you’re probably dreading the cramps that usually accompany your period. You’ve probably stock up on your favorite comfort foods to assuage the pain or perhaps you have filled your medicine cabinet with pain killers and ointments to soothe the throbbing pain. If you …

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5 Tips to Clean Eating After the Holidays

Clean Eating

After holidays often leave us a few pounds heavier than before which isn’t surprising given the food binge we’ve done for the past few weeks. Unfortunately, the extra weight is now a source of problem especially when you’re trying to keep your figure slim. How will you be able to …

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Top 5 Home Remedies for Asthma


Asthma is a respiratory disease that can make it difficult for you to breathe especially when an asthma attack can trigger blockage in your airways. There is little to no information on what causes asthma to occur in the first place but there are many factors that can trigger this …

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The Pros and Cons of Indoor Cycling


Indoor cycling and spinning has become the newest trend recently with many people signing up for spinning classes to torch some serious calories. Those who have already tried this workout are definitely out of breath afterwards and sweating buckets. However, for those who are just new to this exercise, you’re …

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