Imbalanced diet, too much stress, no physical activity…all these problems influence our bodies and well-being, resulting in numerous diseases.
What can you use to improve your health? Pharmacies offer a range of options, but there is no universal cure for all diseases and conditions. In addition, pharmaceutical treatments are accompanied by unwanted side effects.
That is why we should turn to nature for help. One of the nature’s best alternatives is thyme. This plant can improve your overall well-being with its numerous medicinal properties, with no adverse side effects.
It’s no surprise pharmaceutical companies use thyme in many of their products. This magical plant has been proven to treat or alleviate the symptoms of lupus, fibromyalgia syndrome, thyroid disease, arthritis, chronic fatigue, and MS. This is due to the numerous nutrients it contains like iron potassium and calcium.
Thyme is a natural blood pressure regulator, but its health benefits are much more extensive:
- Aids the formation of red blood cells
- Acts as a powerful antioxidant
- Fights lightheadedness
- Alleviates the symptoms of cold and flu
- Treats bronchitis, cough, sore throat, asthma, laryngitis…
Natural Thyme Recipe
Consuming this amazing ingredient will improve your health in a very short period of time. Here is a recipe that contains very simple ingredients and is very easy to make at home:
- 1 cup water
- a handful of fresh or dried thyme
Bring the water to a boil. Wash the thyme and place it in a bowl. Pour the hot water over the thyme. Leave the mixture to stand for at least 15 minutes, then strain. Sweeten with honey if you wish and consume on a daily basis, best on an empty stomach in the morning. You will notice the improvement very soon!