Just because the word “sugar” is there doesn’t mean that you should stay away from sugar snap peas. Quite the opposite, you should get your hands on them because their nutritional profile can really impress. Loaded with fiber, protein, vitamins and minerals, adding sugar snap peas in your diet on a regular basis is undeniably good for you.
It was only back in the late 1970s when sugar snap peas came into being after scientists bred green peas and snow peas together. Such resulted in peas that are a delight to consume and friendly to the pocket of health-conscious shoppers. The unique flavor and texture of sugar snap peas make them highly versatile superfoods.
Let’s now take a look at some of the reasons why it’s a wonderful idea for you to regularly consume sugar snap peas:
They are Rich in Fiber
Everyone knows that a diet that’s high in fiber helps in the prevention of constipation. This is the reason why the addition of sugar snap peas in your diet regularly can help keep you regular. According to medical experts, the consumption of fiber-rich foods like sugar snap peas can lower your risk of piles and colon cancer too.
Fiber is also important for the attainment of optimum heart health. It’s for the fact that fiber helps flush out cholesterol that can leave your arteries clogged. You don’t want your arteries to become clogged because it can overwork your heart and at the same time limit the amount of oxygen your heart muscles are getting.
It’s not just fiber that makes sugar snap peas an excellent protector of your heart, but also potassium. Experts say that this particular mineral helps keep the blood pressure from rising as it causes the blood vessels to relax. Keeping the blood pressure within the normal range can help in lowering a person’s risk of heart disease.
They Supply Protein
Vegans and non-vegans alike can benefit tremendously from the regular consumption of sugar snap peas because they contain impressive amounts of protein. Everyone knows that protein is important for building and repairing muscles. Having bigger muscles is vital so that you may carry out various physical tasks, including demanding ones.
If you are trying to lose weight, then it’s definitely a great idea for you to add more sugar snap peas in your diet. Since they help make your muscles bigger, your metabolism can run so much faster which can accelerate weight loss. Also, protein causes your body to burn more calories just for it to become digested.
Protein is not only good for building and repairing muscles as well as encouraging reduction of weight. Did you know that the said nutrient is also important for the synthesis of many different enzymes and hormones? Consuming protein-rich sugar snap peas, in other words, is essential for the proper functioning of your body.
They Pack Other Nutrients
B-vitamins are present abundantly in sugar snap peas. According to scientists, B-vitamins are major role players in the conversion of food into fuel. It’s exactly for this reason why consuming sugar snap peas can give you lots of energy. Also, these vitamins are crucial for the maintenance of both brain and nerve cells.
Another nutrient found in sugar snap peas is vitamin A. It’s no secret that vitamin A is important for your eyes as well as vision. A powerful antioxidant, vitamin A protects the various structures in your eyes from free radical damage. Vitamin A is also important for keeping the skin young-looking, so you may consider it as an anti-aging nutrient.
Then there is also iron in sugar snap peas. Adding these legumes in your everyday diet can help ward off iron-deficiency anemia. You can also end up with stronger bones if you regularly eat sugar snap peas as they contain calcium, too. Just by grabbing every opportunity to consume sugar snap peas, you can lower your osteoporosis risk.