Pain in the lower back is one of the most usual health problems these days. Millions of people are afflicted with this debilitating pain, and it prevents them from doing their daily activities. Many people spend a lot of time in front of their computer, at work or at home. So, in case you are afflicted with this condition, you are not the only one!
The lower back is responsible for a number of crucial functions, such as protection of certain body tissues, structural support and movement.
Degenerative disc disease, lumbar herniated disc and other conditions associated to the discs between the internal organs of the pelvis and the abdomen, nerves and spinal cord, muscles of the low back, ligaments around the discs and spine, bony lumbar spine, vertebrae and the skin covering this area of the back are the most common causes of pain in the lower back.
Doing stretches and exercises is the most effective way of treating, reducing and curing lower back pain, and any type of pain that is associated with the back.
Furthermore, you can see precise exercises that are recommended for relieving lower back pain.
In the video below you can see a couple of effective, yet simple exercises that are going to relieve the pain in your lower back and warm up your spine. You will do these exercises in just 15 minutes. This type is all that would take, but the benefits are great.
In case you have an intense pain, you must not force your muscles. In cases like this, you need to use these exercises for relaxing the muscles. However, if the pain gets worse, you need to stop doing the exercises and visit a doctor.
You shouldn’t feel any pain while doing these exercises, but on the contrary, you should feel better immediately. Don’t forget to take deep breaths while doing these exercises.