Your body sends you signs when you need a detox, like the symptoms of constant fatigue, have a lack of energy, and also dry skin and dark circles under the eyes.
When your body is full with toxins, it is also more vulnerable and has more change to get infected, catch flu or viruses. When you clean the body from all the toxins, it will regain its energy, improve the health and feel vitality.
So we will present you this magnificent and extremely efficient detox plan which last for one weekend and it has many benefits. It cleans the intestines, lymph, lungs, kidneys and the liver.
This detox plan includes meat, potatoes, low fat food and lots of fluids. It is delicious, right? It is recommended to do this detox plan twice a year for ten days, but you can also do this plan several times a year for the weekend.
You will be stunned with the results.
For optimal results you can also take dandelion, nettle and birch tea. You also need to exercise on a regular basis like going to the gym, running, walking and swimming and many more.
The detox plan for the weekend
In the morning, when you get up, first you have to drink 250ml warm water, before you have breakfast.
Breakfast: warm water, 200ml diet yoghurt or almond milk, ½ cup of fresh blueberries, 250ml greek yoghurt or green tea, spoonful linseed and 1 cup oat flakes.
Lunch: 250ml water, Swiss chard and olive oil + potato, 250g grill hake, 2 cups of salad (arugula, green, tomato), slice of melon and small banana.
Snack: 250ml water, ¼ cup pumpkin seeds, 180ml yoghurt and an apple.
Dinner: 250 ml water or anise tea, ½ cup steamed veggies ( broccoli and spinach), 150g grilled tuna, integral pastry, 2 cups of salad ( olive oil and lemon juice too).
First thing in the morning drink water.
Breakfast: green tea and pear, 200ml diet yoghurt or almond milk, spoonful linseed, 1 cup oat flakes.
Lunch: 250ml water, 200g grilled chicken, 150g pickles, and veggie soup ( celery, onion, carrot, potato, beans, pepper).
Dinner: nettle tea, carrots and beet with lemon juice and integral pastry