Home / fitness and weight loss / Rowing Machine Cardio – Good or Bad?

Rowing Machine Cardio – Good or Bad?

widget
Rowing Machine CardioYou’re probably looking for a good cardio machine that you can use to build muscles and enhance your cardiovascular system but with all the equipment out there, you might be hard pressed to find one that will deliver you what you need. Well, if you are looking for a combination machine, you might want to consider investing on a rowing machine.

The rowing machine is actually quite versatile because not only does it help you achieve a sexier figure but it will also give you that lean muscle on your back with firm arms that will be the envy of others if you add more resistance to the machine. On the other hand, if you simply want to improve your cardio, just lighten the resistance and you will get the full cardio benefits of the machine.

If you don’t have time to do a full workout, you can always use this machine for high intensity interval training. Four minutes’ worth on the rowing machine and you will be sweating buckets. You can even do a low impact cardio on this machine if you like especially when you are just starting to exercise.
 

Pros of Rowing Machine

What else can you get out of using a rowing machine? Well, if you are going to look closely at how your muscles work on the rowing machine, you will find that your back, legs, abs, and butt muscles are being tested. Keep in mind that rowing can be quite taxing on your body what with all the muscles working which is exactly what you should be aiming for. What else can you get out of using the rowing machine?

It can make your fat burning process go faster.

You can actually build more speed and stamina with the rowing machine.

There is less pressure being put on your knees as well as ankles so you don’t have to worry about injuring yourself.

The Cons of Rowing Machine

Is there any downside to using the rowing machine? Well, it appears that there are risks too when using the rowing machine.

The machine is going to be a bit expensive so you will need to think about this carefully if you are planning on getting a good workout machine for your home.

If you are going to buy the cheaper ones, there is a high chance that you will be bothered by the squeaking noises as you row. The parts aren’t the same as those that are made by the best brands.

You might get bored with the workout that you do on the rowing machine unless you are creative with your exercises.

widget

Check Also

Tricks on Slimming Down at Work

Tips and Tricks on Slimming Down at Work

You’ve probably noticed that you have gained weight while you are at work, just like …

Leave a Reply

Your email address will not be published. Required fields are marked *