We all have been there. Sudden bouts of violent sneezing, followed by sniffling, and sooner or later, we end up with a cold and a runny nose to boot. Runny nose often occurs when there is an over production of mucus forming in the sinus as well as the nasal passages. This is actually the body’s way of flushing the flu, colds, allergens, or any irritants that may be forming in your body. There are a lot of reasons for you to have runny nose such as allergies, common cold, sudden change in the weather, and even infection. Yes, there are some over-the-counter medications that you can take but go for home remedies instead as they are safer and effective too.
One way to treat runny nose is through the use of steam. This method actually assists in clearing out any extra mucus forming in your nasal passages. Boil some water then transfer to a bowl. With a towel over, hold your head and breathe in the steam. Do this for a few minutes. Blow your nose after the steam. You should do this remedy few times a day. You might want to add some menthol or eucalyptus oil to the hot water as it will help cleanse your sinuses too.
Another possible solution for your runny nose is ginger. This spice actually has some antioxidants that can help improve your immune system. The antiviral and antibacterial properties of ginger have been found to be effective in banishing various ailments including runny nose. All that you have to do is to grate some ginger and some salt. Chew on it afterwards. You can also make some ginger tea if you like as it has the same properties.
Turmeric is also a good home remedy for a runny nose because of its anti-inflammatory, antiviral, antibacterial, and antioxidant properties. Soak half a teaspoon of dry turmeric to a cup of linseed oil. Hold this mixture over a heat until it smokes. Inhale the smoke from one nostril then the other. You should do this two times a day to loosen the mucus in your body.
Who would have thought that eucalyptus oil can also be a good solution to treat your runny nose. A few drops of this oil in your handkerchief so you can inhale the scent and you will be able to reduce your runny nose in a jiffy. Eucalyptus oil is best known for its antiviral and antimicrobial properties hence it is a good option to have to if you are suffering from colds. Keep in mind that this oil has analgesic and anti-inflammatory properties too.
These home remedies have been found to be quite effective in stopping runny nose in no time. The best part is that they can be used several times without any risk of suffering from side effects unlike in medications. There are more home remedies to try but these ones are worth starting with.