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Tag Archives: Boost Wrist Strength with These Exercises

Boost Wrist Strength with These Exercises

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Developing our wrist strength requires more than just focusing on the wrists themselves but should also include forearm muscles, supinators, pronators, and wrist extensors and flexors. When referring to supination, this refers to flipping your palms up while pronation is moving your palms down. On the other hand, wrist extension …

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