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Tag Archives: Fitness

Tabata Exercises for First Timers

tabata-exercises

Tabata exercise is fast becoming a trend in the fitness industry as it provides new challenges to your body. Many who have tried this workout have certainly lost a fair amount of pounds while toning and sculpting their muscles. However, for those who want to try this workout program for …

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Shrink Belly with these Moves

shrink-belly-with-these-moves

Everyone wants to have a small waist and toned midsection but as we age, this becomes more and more difficult to achieve. One reason behind this is because of the hormonal changes that happen to our body that causes fatty deposits to lodge themselves in our belly. However, just because …

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