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Tag Archives: insomnia

Ancient Chinese Remedies for Insomnia

insomnia

It’s not just sporting eye bags in the morning that you should worry about if you fail to get 7 to 9 hours of sleep the night before. The next day, you may also suffer from lethargy, hunger pangs, poor cognitive functioning and mood swings. And if you’re deprived of …

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Signs You May Require More Magnesium

More Magnesium

According to experts, magnesium is involved in more than 300 processes in the body. It’s exactly for such reason why many tout it as the “master mineral”. From strengthening the immune system to regulating the blood pressure, you can be sure that magnesium is an important role player. Unfortunately, magnesium …

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How to Battle Insomnia

how-to-battle-insomnia

Do you often have problems sleeping at night? Do you end up falling asleep then waking up at the wrong hours? If you are experiencing all of these problems, then you may have insomnia. Insomnia is a pretty common problem that people experience now a day, and if left un-treated …

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