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Tag Archives: Weight Loss

How Much Do Macros Really Matter For Weight Loss?

Macronutrient Energy

“Low-fat”. “Fat free”. “High-protein”. “Protein-sparing”. “Carbo-loading”. “Carb-free”. If you had ten dollars for every fad diet plan and weight loss product ever promoted to have either a high or low amount of any macronutrient, you could probably pay off the combined student loan debt of Texas and New York combined. …

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What Is A Portion Size?

What Is A Portion Size

OneCaremagazine knows that everyone is passionate about the food they eat. People have strong beliefs about what is healthy, what is not healthy, and definitely about what constitutes a normal portion size. If you’re looking to eat healthily and stay fit, you may want to revisit your outlook on portion …

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