Tai Chi is a form of exercise that requires both the mind and body. It is a combination of various Asian traditions and is one of the several kinds of qigong workouts where it mixes controlled breathing, the tenets of martial arts, the philosophies of the Eastern countries, as well as ancient Chinese medicine.
It is a bit difficult to translate the deeper meanings of this practice as its history is quite long. The moves used here make use of components that are not easy to explain. Tai Chi is actually derived from the ancient idea of yin and yang since this exercise melds the mind and body in one. There have been studies that show that Tai Chi actually has multiple benefits to be gained by its practitioners regardless of how old or young they may be. Most people turn to Tai Chi in the hopes of slowing down aging. What other benefits can you get from practicing Tai Chi? Here are a few worth mentioning.
It improves flexibility
Tai Chi is best described as a fluid exercise where it actually supports the body’s flexibility. Aside from this coordination is also enhanced with this practice while boosting the strength of your muscles. Each move of Tai Chi can be done while sitting or standing which can actually help warm up the muscles and even ease any tension that you may be feeling. Most Tai Chi sessions have a warm up to actually help its students to ease into the movements while reducing pains, stiffness, injuries, falls, or even tearing of muscle tissues and the like.
It is ideal for seniors
If you are going to look at schools that teach Tai Chi most of the students who attend are the seniors. One reason behind this is that the movements are actually good for them to perform because they are gentle, slow, soft, and flowing. It covers full range of movements which means that all parts of the body are trained while the mind is taught how to stay relaxed with breathing properly controlled. You will find that many seniors enjoy this practice as they get to relax while improving their flexibility.
It helps you stay balanced
Another benefit to practicing Tai Chi is that it teaches you on how to stay centered. Constant practice of Tai Chi can minimize your risk of falling down or injuring yourself because you are taught how to become aware of your surroundings, the position of your body, and so on. So if you are one of those individuals who tend to trip, fall, or bump on things easily, this exercise can help you a lot.
It increases bone density
What else can you get from Tai Chi? How about better bone density? This is because in Tai Chi, you tend to move your weight from one leg to the other as you perform various stances. Increasing bone density can be a good advantage to you in the long run as it will be harder for you to injure yourself because you don’t easily fall or trip.
It improves heart health
Another benefit that you can gain from Tai Chi is that it can actually help improve your cardiovascular system. What this practice does is to reduce the stress response in your body, minimize inflammation, regulate your breathing, and may even act as an aerobic exercise too which is actually good for your heart.
These are just a few examples of benefits that you can get from practicing Tai Chi regularly. It doesn’t matter whether you are young or old or want to change your lifestyle, this exercise may be the one that you need to become stronger, more flexible, and healthier in the long run.