Numerous health-related organizations recommend for you to take 10,000 steps daily for fitness and prevention of osteoporosis. To give you a clearer picture, you have to walk about 5 miles just to complete those highly recommended 10,000 steps every single day.
Sounds like a stretch? Not really! For one, you really don’t have to walk 5 miles in one go. The goal is to complete 10,000 steps a day — it doesn’t matter how many steps you take in one session.
Walking is a wonderful exercise. It’s great for people of all ages and fitness levels because it’s not as strenuous as many other forms of exercise. Doing it on a regular basis allows you to shed off excess pounds and strengthen your heart, lungs and bones. Walking also helps keep the blood sugar and blood pressure within the normal range.
So how you can ensure that you are taking 10,000 steps daily? Here are some very simple tips:
Buy and Use a Pedometer
A pedometer is a small device that counts the number of steps you make. It is commonly clipped onto your pants, and it keeps track of the number of steps you take throughout the day. There are also pedometer apps which you can download and install in your smart phone.
Walk on a Treadmill
It’s not all the time that you can have a walk outside, such as during a stormy day or in the middle of the night. That is why having a treadmill at home can help you attain your goal of taking 10,000 steps on a daily basis.
Take Your Dog to a Stroll
Definitely, walking the dog can help you get closer to your everyday goal of completing 10,000 steps. You’re not the only one who will benefit from doing so, but your furry pal as well. Don’t own a dog? Simply volunteer to walk the dogs of your nicest neighbors!
Make Another Round at the Supermarket
Ready to hit the checkout counter but you still got some free time? Then comb the aisles one more time to take you closer to your 10,000-step-a-day goal.
Park in the Farthest Corner Possible
A lot of people want to park their cars closest to the entrance. If you want to be healthier and fitter than everybody else, don’t follow suit — consider parking your car in the farthest corner of the parking lot. All the extra steps you will have to take to and fro your vehicle is good for you.
Alight at the Wrong Station
Provided that you got plenty of time to spare, it’s a wonderful idea to intentionally get off at the wrong station just to increase the number of steps you take on a daily basis. Worried that you might arrive late at your office? Then brisk walk — it’s something that will give your heart a good workout.
Ditch Elevators and Escalators
Use the stairs instead of an escalator or elevator if your office floor is just a few levels from the ground floor. Generally speaking, a flight of stairs is equivalent to nearly 40 steps on a level surface.
Refrain From Using the Closest Bathroom
Each time you need to go to the bathroom, opt for the one farthest from your office, cubicle or desk. It can be the one at the far end of the floor. Better yet, use the bathroom on a different floor. Oh, just don’t forget to take the stairs to get there to help you achieve your goal of accomplishing 10,000 steps a day!
Take a Stroll on Your Lunch Break
During your lunch break, don’t spend the entire hour having your lunch. Try to consume your meal in about 15 minutes, and then spend the rest of the break doing some light walking around the block. Not only is this good for your digestion, but also for your overall health.
If you have any other smart tip on taking 10,000 steps daily, don’t hesitate to share it in the comments section below!